The most important part of building a new habit is staying consistent. It doesn’t matter how well you perform on any individual day. Sustained effort is what makes the real difference. For that reason, when you start a new habit it should be so easy that you can’t say no to it. In fact, when starting a new behavior is should be so easy that it's almost laughable. <ul><li>Want to build an exercise habit? Your goal is to exercise for 1 minute today. </li><li>Want to start a writing habit? Your goal is to write three sentences today. </li><li>Want to create a healthy eating habit? Your goal is to eat one healthy meal this week. </li> </ul>

Want to learn how to build good habits? Read this article to discover 3 simple strategies that you can put to use right now.

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Productivity

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Personal Development

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Habits

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Exercise & Fitness

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Problem Solving

3 Surprisingly Simple Things You Can Do to Build Good Habits

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Health

3 Surprisingly Simple Things You Can Do to Build Good Habits

Arwen Doe