Journaling has several benefits for your overall health. Particularly your emotional health. It's relaxing and helps you better understand your thoughts. Sometimes our minds are going a mile a minute, especially during periods of high stress. <a href="https://www.developgoodhabits.com/organized-habits/">Putting those thoughts and emotions down on paper makes them more manageable. </a> Your personal journal is a permanent record of your thoughts. It can records the events in your life.

Several Benefots to Journaling

Remember that this is your own private, personal journal. It is important in daily journaling that you be honest with yourself - or what's the point? A journal is a reflection of your thoughts and emotions, so treat it that way and don't limit what you write. Be open and honest about how you're feeling, because if you can't be honest with yourself, you can't be honest with anyone. Record how you really feel, not how you think you should feel.

How you should feel

Perfection is unattainable, and chasing it is an exercise in futility. Just get your honest thoughts down on paper as they come to you. Remember that you're not writing a college term paper or a novel. Quality and depth of your writing isn't important in journaling. Avoid Censoring Yourself Would you censor thoughts in your head? Of course not!

Censoring thoughts

Have you ever tried to start a journaling habit, only to quit a few days later?Personally, my problem was always starting and stopping.I'd get excited about writing a daily journal, and for the first week, everything would go smoothly. Then, I'd get busy one day and decide that "missing one day won't hurt."

productivity

Productivity

mindfulness

Mindfulness

writing

Reading & Writing

education

Learning & Education

meditation

Meditation

How to Build a Daily Personal Journaling Habit

<ul><li>Create a simple two-column grid. </li><li>On one side, write the fact, thought, or quote you are impressed by. </li><li>On the other side, write your own personal reaction and thought. </li> </ul>That's it! This way, when you revisit your reading notes later on, you'll be able to put yourself back into the same frame of mind you were in when you originally read. Reading is one of the great joys of life. And while it is an incredible way to unwind from the busyness of our day-to-day lives, reading with intention allows us to increase our skills and learn from the lives of others.

A random sampling of the world's most successful people will show one common trait: a love of reading. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, and even just unwind from a long day. But books can also change the way we think and live.

How to Build a Daily Personal Journaling Habit

Reading with intention can change your life

Amalie Axelsen