<ul><li>Do a 30-day challenge, focusing on just ONE habit. </li><li>Write it out on paper, along with your motivations, obstacles, and strategies for overcoming them. </li><li>Commit fully, in a public way. </li><li>Log your progress. </li><li>Remain publicly accountable - report on your progress each day. </li><li>Have support for when you falter - either in real life or online. </li><li>Reward every little success. </li><li>If you fail, figure out what went wrong, plan for it, and try again. </li> </ul>

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle If you could just pick one or two (or seven) habits to create in the next few months - habits that will have the most impact on your life - what would they be?

personaldevelopment

Personal Development

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

meditation

Meditation

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

communication

Communication

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

Love Bernadette