I'm far from mastering this skill, but one thing I've been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more.

I'm far from mastering this skill, but one thing I've been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more. For example, if you're tired or feeling down, there's a good chance you're not going to focus on your meaningful tasks, and instead will look for distractions and comfort.

mindfulness

Mindfulness

health

Health

problemsolving

Problem Solving

meditation

Meditation

scienceandnature

Science & Nature

The Discipline of Mastering Mental States : zen habits

personaldevelopment

Personal Development

habits

Habits

The Discipline of Mastering Mental States : zen habits

Holly Ramsey