The fact is that, if you want to get things done, you need rules. What are some things that research proved to be effective? <ul><li>Self-imposed deadlines. </li><li>Accountability systems (commitment with friends, or a coach). </li><li><a href="https://dariusforoux.com/takebreaks/">Working/studying in intervals. </a> </li><li>Exercising 30 minutes a day. </li><li>A healthy diet. </li><li>Eliminating distractions. </li><li>And most importantly: Internal motivation. </li> </ul>If you combine the right productivity tactics , you have a productivity system .

The deadlines create urgency, accountability will create responsibility, working in intervals improves your focus, exercising will give you more energy, so does a healthy diet, and eliminating distractions will take away the temptations. But there's no system that can help you if you don't have an inner drive. People overcomplicate that concept, but it's simple: Why do you do what you do? If you don't know. Make something up.

Deadlines

Procrastination is the destroyer of our dreams. Every time we don't do the things we should or want, we're putting off our lives. It's not innocent behavior. In this article, I'll show you how to beat procrastination so you can live the life you desire.

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