<ul><li>I have to &gt; I choose / get to </li><li>I must finish &gt; When can I start?</li><li>This project is big and important &gt; I can take one small step</li><li>I must be perfect &gt; I can be perfectly human</li><li>I don’t have time to play &gt; I can take time to play</li></ul>

How to talk to yourself to go from Procrastinator to Producer

This revised, redesigned edition offers strategies to help the reader understand & deal with the complex role played by technology in promoting procastination in the modern world.

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Learn how to overcome procrastination and enjoy guilt-free play!  One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Neil Fiore is an accomplished writer whose work has resonated with readers around the world. Neil Fiore has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Neil Fiore's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

The Now Habit

Joshua Stehr