Banana is super food for weight gain. It solves digestive problems too. Eating 2 banana in morning helps in gaining weight. The other fruits include Chikoo, Dates are also beneficial. Jaggery with ghee helps in speedy weight gain.

Food For Weight Gain.

Banana and Milk are opposite food. Having banana with milk effects negatively on your body. You might get cold due to it. The cold that lasts very long. Avoid it.

The Opposite Food

Having clean and fixed breakfast is very important for your body to set stable diet. The one and the best super food here for diet is Oats.Oats is the super food that makes you feel energetic until lunch time. Having it with almond, cashew and raisins makes your breakfast healthy and very clean.

The Super Food

Having a proper food schedule makes your life easier.

food

Food

The science of food.

Abhi Patel