Spirulina is a blue-green algae. Human evidence suggests that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart.
It is one of the best anti-oxidants positive effect on muscle performance, arthritis, and immune system.
The dose of spirulina used in studies examining its effects varies greatly. In general, 1-8 g per day of spirulina has been shown to have a positive effect.

Spirulina - The Real Superfood

The specific doses depend on the condition it's being used for:<ul><li>Overall health benefits 2-4 g per day</li><li>For cholesterol, doses in the range of 1-8 g per day may be impactful</li><li>For muscle performance, doses of 2-7.5 g per day have been used</li><li>For blood glucose control, very mild effects have been seen with 2 g per day</li><li>Blood pressure may be affected at doses of 3.5-4.5 g per day</li><li>Effects for fatty liver have been seen at doses of 4.5 g per day</li></ul>

How to take Spirulina? 

Fish oil is a common term used to refer to two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Benefits:<ul><li>Omega-3s Can Fight Depression and Anxiety.</li><li>Omega-3s Can Improve Eye Health</li><li>Omega-3s Can Promote Brain Health During Pregnancy and Early Life.</li><li>Omega-3s Can Improve Risk Factors for Heart Disease</li><li>Omega-3s Can Reduce Symptoms of ADHD in Children.</li><li>Omega-3s Can Reduce Symptoms of Metabolic Syndrome.</li></ul>

Fish Oil - Why everybody should use it?

<ul><li>Fish oil doses vary depending on the goal of supplementation. For general health, 250mg - 1g of combined EPA and DHA is recommended dose and can be obtained via fish intake.</li><li>Total EPA and DHA consumption should come from a mix of real food and supplements. The more EPA and DHA is provided by the diet, the less supplementation is required.</li><li>Fish oil can be taken throughout the day. To minimize the "fish burp" taste, take fish oil with meals.</li></ul>

How to take Omega-3 fatty acids?

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