12 PUBLISHED IDEAS
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Write the first draft of your story in as short a time as possible. If you’re writing a short story, try to write it in one sitting. If you’re writing a novel, try to write it in one season (three months).
Don’t worry too much about plotting or outlining beforehand. You can do that once you know you have a story to tell in the first place. Your first draft is a discovery process. You are like an archeologist digging an ancient city out of the clay. You might have a few clues about where your city is buried beforehand, but you don’t know what it will look like until it’s unearthed.
High-intensity interval training (HIIT) workouts have become popular in recent years for a number of reasons. They don’t require as much time as a regular workout (some can take as little as 10 minutes), and research shows they improve fitness , lower blood pressure and help people better manage their blood sugar levels – which may aid in weight loss and prevent disease, such as type 2 diabetes.
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