We all have amazing potential within us. We might be able to accomplish a lot if we tapped into it, but often that potential gets ignored and withers. By applying a few simple solutions, however, we can improve who we are and what we are capable of. Here are seven ways to unleash your true potential and grow whatever skills you want.

Uleash Your Power

It’s easy to recognize our flaws and weaknesses, but what about our strengths? Make a list of your strengths, talents, and abilities. What are the things you do best? What characteristics make you stand apart from other people? When you list your strengths, you can feel more aware of your talents and the abilities you can develop further.

1. List your strengths

It can be hard to see ourselves in a positive light if we are used to focusing on the negatives. Asking others for their support can help us recognize talents we were not even aware of and stop looking at our strengths as something we take for granted. Other people can help us see who we are in a new light. Another person can point out things that we would never see and help us gain a new perspective on who we are. However, make sure you ask those who know you well and who want to help you. Steer clear of people who like to put others down.

2. Ask others what they recognize in you

Our potential can be explored when we allow ourselves to do things we don’t normally do. Taking risks with our decisions, behaviors, and efforts can lead to unexpected effects – we might discover we can do more, learn from a wholly new area, and see our potential grow in a way that we might not have anticipated. If you have always been into numbers and facts, take a chance and try something artistic and vice versa. Make a bold choice and see where it takes you.

3. Don’t be afraid of taking risks

Often, we limit ourselves. We say no to potential opportunities before even giving them a chance. Try saying yes for a while and see where it takes you. Agree to new opportunities, projects, experiences, and more, especially if they take you to places you’ve never been before. You can always say no later, but the chance to try something out might not come again so easily.

4. Say yes

There is no such thing as wasted work or learning. Whatever knowledge and skills we acquire, they can help us develop aspects of ourselves and boost our potential. You might try to learn something that is completely new. It’s good for us to be beginners at something and take chances. Find a skill you never imagined yourself having and try your hand at it. It doesn’t matter whether you fail or succeed – the experience is what matters.

5. Learn a skill you’ve never had

Sometimes, we hold ourselves back. We believe that we are not able to do something or fear that we will fail, so we stay in our comfort zone. However, by doing this, we are denying ourselves the opportunity to truly understand what we are capable of. Push yourself beyond your limits and try doing something you never imagined. The results can shock you and help you move past any self-imposed boundaries you have. Try yourself, and you will likely find you can do more than you expected.

6. Go beyond your capacity

If you push yourself too hard, you might burn out. Your potential might not get developed as much as you expect it to under relentless pressure. Learning and doing new things requires energy, and you can’t have it when you are exhausted.To grow your potential, nurture it with compassion. Step outside of your comfort zone, but don’t force yourself to go to places you are fully uncomfortable with.Take it step by step, and the results will be more lasting and effective than in a situation where you are stressed and tired. Be mindful of how you think about your achievements and failures.

7. Be compassionate to yourself

personaldevelopment

Personal Development

7 ways to Unleash the Potential in You - Make Me Better

Sometimes, to have a better future instead of adding or following more new things, you must have to give up or sacrifice some of them. There are some things that are not needed and it makes you move in the wrong direction sometimes, so by sacrificing all of them, you will definitely lead a successful life.The only thing standing in your way towards happiness is you; no one else is allowed to set up limits for you but you, nor there should be. No matter how old you are, or where you live, you deserve to be happy it’s simpleHere’s A List Of 9 Things You Must Give Up To Have A Better Future

Things You Must Give Up To Have Better Future

It's okay to want to explain why you aren't where you want to be. But you also have to realize that justifying it won't get you there any faster. In life, you either do or you don't.  You either waste time placating yourself into stagnancy, or you get honest about where you are and make a change. The validity of your excuses only serves to make you temporarily feel better about why you aren't doing what you know you want and need to be.

1. Excuses

You are unconsciously sabotaging your progress when you indulge in negativity. Your journey to success starts the moment you condition your brain to believe this is where you want to go. If you continue to believe otherwise, then you shouldn’t expect success to follow through. Rather than being your own worst enemy, get yourself in a good mood by cultivating positive thoughts that will inspire you to continue reaching for your goals.

Self Doubt

When you start to judge someone for what you hate, you are doing it because there is a part of them that is also a part of you. So the more you judge them, the more you are eating into the part that you dislike about yourself. The next time you feel like making a judgment, stop, realize what you are doing and learn to let go. Give up your fear of judgment but not judging others and working on what you dislike about yourself.

The fear of failure doesn't make you more successful, it severely holds you back. It makes you unwilling to take chances, leave situations that you don't want to be in, or change your circumstances.  Failure isn't a finality, it's a learning opportunity. It is your life telling you what is and isn't working. Honoring it and adjusting accordingly is essential to thriving.

Fear Of Failure

It is a jungle out there. Everyone is clamoring to be noticed, to be ahead, to become game-changers. Hence, people will not baby-talk you all the way. You have to prove yourself through hard work without expecting that everyone will believe in and compliment you. Quit doing things for the sake of others’ appreciation do them because they are needed to fulfill your vision.

People Pleasing

You’re in no hurry. There’s enough time for everything, and nothing will pass you by if you stop and think for a second. Sure, it’s important to allow yourself to be spontaneous and crazy every now and then, but most of your decisions should have a clear process of thinking standing behind them, so you always know why you decided to do something and which consequences you may expect. Every time you’re faced with a choice, remember to breathe in and take some time to find out what option will be good for you.

Hastily Made Choices

Negative thoughts will not serve you anything positive. They will just fulfill your self-doubt, keep your mood feeling low and knock your confidence back rather than achieving great things. And don’t get confused with negative feelings because they can definitely be useful in the power of emotions. Negative emotions can help us make positive actions, but negative thoughts just hold us back and keep our minds full of doubt. Just remember, there is a difference between negative thoughts and negative emotions.

Negative Thought And Self Talk

It doesn’t really matter if you’re chasing someone because you want to be their friend, or you want to get romantically involved with them, but you need to stop that right now. If a certain person doesn’t appreciate you and your efforts enough to give you a chance, things should be quite self-explicatory, they don’t deserve you!

Chasing Wrong People

Your anger? It's telling you where you feel powerless. Your anxiety? It's telling you that something in your life is off-balance. Your fear? It's telling you what you care about. Your apathy? It's telling you where you're overextended and burnt out. Your feelings aren't random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you, and tell you what you really need.

Ignoring Your Feelings

career

Career

Things You Must Give Up To Have A Better Future

Public speaking can be pretty intimidating. For many people, it can feel like a highly challenging task and one that makes them feel pretty anxious, so they tend to avoid it. However, public speaking is an essential skill in many fields and will help you improve your career and move forward. Speaking at conferences, giving presentations, and taking part in professional events will establish you as a knowledgeable professional and someone with in-demand skills. Here are some tips to engage any audience and succeed at your presentation or talk.

Hook Your Audience

The first tip to hook an audience is to ask them questions to ponder. Start your speech by presenting them with an intriguing question. Tie this question to your presentation but don’t give the answer right away. When people expect you to answer a question they want to know more about, they will pay more attention.

Ask the audience questions

Giving examples is very important. They help the information stick and also clarify what you are talking about. However, you should try to tailor your examples to the audience in front of you. Make them relatable: talk to teens about teen problems and to sci-fi geeks about sci-fi. Focus your examples on the industry, if relevant, or on life experiences that will be relatable to most of your audience. If they feel that you understand them, they will pay more attention.

Tailor your examples to the audience

In the same way that you don’t always want to answer a question right away to build suspense, you don’t always want to give away the end of a story. We are naturally wired to like stories and when we hear the beginning, we want to stay till the end. By tying in the middle or in the end of your speech, you can keep the audience more interested, hoping to hear what happened.

Build suspense as you tell a story

A common mistake is to avoid looking at or engaging with the audience. Instead, it’s useful to bring people in. Ask them to raise their hands, to answer questions, to do an exercise (even if it is just imagining something). Also, try to speak to everyone and look at the people in the back seats, in the middle, and in the front, so nobody feels bored or disconnected. If you can, you can bring in volunteers or ask people from the audience to help you or to answer something for you, but a more direct engagement will not always be possible.

Get people involved

Even if you are presenting at a very serious conference, there is no need to take yourself too seriously. Add humor if it is appropriate, as that will help everyone, including you relax and enjoy the speech. Humor is not always appropriate, of course, but in most cases, a small joke or a little bit of irony will help you.

Keep it light

If you come onto the podium as a person condemned to death, the audience is likely to feel your discomfort. It’s not a pleasant feeling. While you might be anxious as you take the stage, focus on the elements that you enjoy. Likely, you will be talking about something you know, so try to consider your favorite elements, stories, and what you enjoy from the topic.

Enjoy yourself

Avoid reading your speech and don’t be that guy or gal who is just reading the slides. Audiences can read. They want to see you talk about something you know, so try to offer a little energy. If you are bored and disengaged, why should other people feel interested?

Put some energy into it

During your presentation, you should always try to leave room for questions. The questions people ask will help you see how you did and also make them feel more invested, as they get to participate directly and let themselves be heard too. If possible, you can ask the audience for feedback after the talk, but the questions are a great solution. You can mention at the start that there will be a question round, it will help people to prepare.

Ask for feedback and give space for questions

communication

Communication

8 small tricks to hook the audience as you speak - Make Me Better

Confidence is the feeling of trust in one’s ability, and judgment; it is necessary for anyone who wants to have high self-esteem.A clean outfit can help you feel more confident at work, especially when a colleague or boss compliments your appearance. If you reflect a bit, you will probably be able to point out other instances when you felt a little more confident and “on top of the world.” It’s always a good feeling, you’ll agree! Considering these benefits, here are some simple yet small changes you can make starting today that’ll help you look more confident.

Build Your Confidence

Your appearance says a lot about you because it is the first point of contact when you are out there. Hence, it’s essential to always look your best! You may have heard the saying, Dress the way you want to be addressed!. That is a fact! While trying to look good, don’t mistake it for looking expensive. You never have to break the bank to look good; you only need to give more attention to ensuring that your clothes are always clean and ironed. Here is part of what that would do for you: you’ll command respect effortlessly, and that’ll rub off on your confidence in a good way.

1.Always Wear Clean And Ironed Clothes

The confidence that comes with learning a new skill is unmatched! Beyond the feeling of having something ‘new’ to contribute to society, it’s a great way to boost your confidence.Imagine that you always feel clumsy while cooking because you’re not exactly sure of the right ingredients to use. It’ll be difficult to feel confident about cooking for your friends if they come over.The best thing to do in this scenario is to join a cooking class.Once you’re able to master the art of preparing great meals, it’ll do a lot to your self-confidence.

3. Learn new skills

It’s better to keep your fears, doubts, and shortcomings to yourself, but if you must talk to someone about it, ensure it is a person you can trust. This is another way to boost your self-confidence.

4. Keep Your Fears To Yourself

Comparing yourself to others can no doubt lower your self-esteem. It gives you the feeling that someone else is better than you. Believe you are unique in your way, just like everyone else is.Be yourself; everyone else is taken- thus goes the saying.Be proud of who you are, and always look out for the opportunity to improve yourself. Envying other people’s lifestyles will make you grow bitter.Not only that, it will lower your self-esteem. If you ever feel the urge to be envious of others, remember your strengths and achievements.

5. Stop Comparing Yourself To Others

Small Changes to Build Your Confidence - Make Me Better

Having a lazy day now and then is something most people can work with; in fact, everyone needs a day of rest at least once a week to recharge themselves after a grueling week. However, having a day of rest and just being lazy all the time are very different things. Some people can start by telling themselves they need a break, but the longer you make a habit of being lazy, the more it tends to become your lifestyle.You may be lazy because you are unhappy or struggling. Here are 8 changes that you can introduce into your daily routine to combat laziness:

Simple Habits to Stop Being So Lazy

Are you burned out from working 27 hours a day, 9 days a week since before you can remember? This is a signal that you need a rest or a change. Human beings are not meant to work all the time. Maybe you feel overwhelmed or you just don’t want to do the task; these are discrete problems with separate solutions. Finding out the root cause of your laziness can help you make the changes you need to make to be a more effective and energetic person.

1.Find The Root Cause

You started doing what you do for a reason, but sometimes, even the tasks we love the most can become dreary and mundane. When this happens, remind yourself why you started doing it in the first place. You must have had a passion for it at some point, or you wouldn’t be bothering with it. Remind yourself of the good points of the work, not just the parts that suck.

2.Find Your Passion

People work more efficiently when they have ample rest time. Working in short, focused bursts is far more effective than trying to slog through the task all at once. Not only will you be happier with the end product, but you’ll feel better and more energized after completing it.

3. Break Up Your Time

Think about what will happen, if you succumb to laziness and do not carry out your task or chore. Thinking about the consequences of not acting, can motivate and push you to take action so that you avoid negative consequences.

4. Think About Consequences

To feel like you can enjoy your rest time fully and without guilt, it is important to actually get what truly matters in the long run done each week. Do all tasks in the morning, starting with the hardest task and ending with the easiest task. After you have completed all your tasks for the day first thing in the morning you have your whole day free knowing you have taken care of business already. Make it easy on yourself by breaking down that task into smaller steps and then focus on just the first one and get to it with an effective and focused mindset.

5. Do A Small Part Of What Matters Most First Thing In Your Day

Every time you know you have to do something, tell yourself that you want to do it. You are more likely to do certain things when you feel like you are doing them for yourself. Work is about “I want to”, not “I have to”.This exercise is a very effective way of making people realize that what they are doing in life is their choice, even if initially it does not make them happy. Think about how you want to spend your free time, no matter if it is a work break or a lazy evening. It’s likely that you’ll want to spend that time on something you really enjoy doing, like hiking or spending time.

I Have To What I Want To

Recent research suggests that surrounding yourself with hard workers can motivate you to become more productive. Being in one room with people who are focused on work means that you will be less inclined to lose focus. This explains why it is better to study in a library than at home. Work is similar to studying.

7. Make Use Of Your Work Environment

There is no point in going around telling yourself that you are a lazy person who just can’t do anything properly. What we tell ourselves is very important because it does impact what we do. Our self-esteem will be bruised, and it will result in developing irrational fears that stop us from reaching our full potential.You may become so negative that you will give up trying anything new and it will result in you becoming detached from the world. Constantly remind yourself to be positive and focus on doing your best rather than trying to reach perfection.

8. Be Positive

habits

Habits

Over time, you should develop the skills for making better decisions based on past experiences and any newfound knowledge. There are still steps you can take to learn how to make better decisions for yourself, your future, and your workplace. Fortunately, everyone can take steps to become better decision-makers. If you want to become a better decision-maker, incorporate these nine daily habits into your life. Life is full of decisions, some small and some big. But even though decision-making is something we all do every day, making good decisions isn't always easy.

How To Make Better Decisions

Once you have decided what you are going to do, you should write out steps to actually implement it. Your action plan should include the step-by-step approach, your timeline for implementing your solution, and how you will include any other people who may be impacted by your decision.For example , if you have made the decision to go on a vacation, you need to take specific steps to make the vacation happen. Your steps may include budgeting and saving money for your trip, talking to anyone who would be going on the vacation with you, determining a date for the vacation, figuring out transport..

Create Action Plan

Familiarity breeds comfort. And there’s a good chance you make some poor decisions simply because you’ve grown accustomed to your habits and you don’t think about the danger you’re in or the harm you’re causing.For example , you might speed on your way to work every day. Each time you arrive safely without a speeding ticket, you become a little more comfortable with driving fast. But clearly, you’re jeopardizing your safety and taking a legal risk.Or maybe you eat fast food for lunch every day. Since you don’t suffer any immediate signs of ill health, you might not see it as a problem.

2. Identify The Risks You Take

You don’t have to ask people what they think. It makes it even more difficult to make a decision when you are caught up in other people’s opinions about what’s best for you.  If you ask 4 people what they think you should do, you will most likely get 4 different rants of advice. And the feedback will likely lead to confusion and second-guessing. Feel free to consult the people who will be directly affected by your decision and then confidently let everyone know what you've decided.

3. Don't Ask Other People What You Should Do

Some people are ruled by their heart and some by their head. The secret to strong decision-making processes is to know which personality type you are and take steps to balance things out. If you’re always ruled by your gut or impulsive, it’s important to give your head time to catch up and have some input. Conversely, if you’re always calm and measured and let your brain do the thinking, it could be time to give your heart a say. Forget about being rational and sensible for once what will truly make you happy? Trust yourself, listen to your instincts, and see where they take you.

4. Heart Vs Head

If you want to be a better decision-maker, it can be helpful to allow yourself to be an outside observer of the situation. When you do, you're more likely to think about all your other options and even be more open to considering compromises, which can be especially helpful when your decision impacts others. Sometimes there are a lot of emotions involved in the decision process, and removing yourself from the situation for even a short period of time can help you refocus and look at the facts of what's in front of you.

5. Remove Yourself From The Situation

If you can’t do this and you are still thinking about alternatives, then your decision will not be good because you’re not able to let go of those other options. It is very important to follow through with your decision. Trying to make the decision is one of the hardest parts. You can get so caught up in making the right choice that you never take any action. If you do not follow through on a decision, you may miss out on some of the rewards and benefits.

6. Commit To Your Decision

Decisions you make based on your core values create motivational alignment. So make your decisions based on whether or not they align with your highest values, passions, and priorities, or it’s not going to feel like you made the right choice. Before you can figure out if the decision is united with the things that mean the most to you, you first need to get clear about what those values are. Make a written list of your highest values. And once you're clear, make a list of all the ways your choice aligns with those values.

7. Allign Your Life With Core Values

Whether you left the house without an umbrella and got drenched on the way to work, or you blew your budget because you couldn’t resist an impulse purchase, set aside time to reflect on your mistakes. Make it a daily habit to review the choices you made throughout the day. When your decisions don’t turn out well, ask yourself what went wrong. Look for the lessons that can be gained from each mistake you make. Just make sure you don’t dwell on your mistakes for too long. Rehashing your missteps over and over again isn’t good for your mental health.

8. Set Aside Time To Reflect On Your Mistakes

Emotions should play a role in your decision-making, but it becomes necessary to make sure you're acting with emotional intelligence if you want to make better decisions. Just like there is a delicate balance to asking for feedback, it's the same for managing your emotions. Too much emotion can cloud your judgment, causing you to make decisions that you may not have if you were thinking more rationally. This applies to both positive and negative emotions, too.

9. Manage Your Emotions

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

mentalhealth

Mental Health

problemsolving

Problem Solving

leadershipandmanagement

Leadership & Management

Our habits are very important. They tend to impact our health and well-being and happiness a lot more than other things. After all, habits are the things we do every day, so their effects build up over time. This means that if we have bad habits, we need to get rid of them as soon as we can because otherwise, they are likely to do us harm. Although breaking a habit is not always easy, here are a few tips for breaking those stubborn habits.

Use This Simple Ideas To Break Bad Habit

The first thing to do is to recognize that the habit is bad and that you need to break it. For example, many smokers insist that smoking does them more good than it harms, and until they change this mindset, it can be difficult to modify the habit in question. Accept that you have a habit that is not working with you. There is no need to be harsh, simply acknowledge it and give yourself permission to start working to break it.

1. Awareness is important

Don’t expect the habit to go away. Rather, it’s likely to grow stronger with time, not weaker. You have to work to get rid of it and for that, you need a plan. Focus on the short-term first. For example, you might decide to go for one week without the habit. Then, you can do one month. Setting a clear deadline is a lot easier and makes us more likely to commit and go through with the change.

2. Make a plan

A habit leaves behind a hole, so we need something to fill it with. We need to start creating a new, healthier habit that will distract us and allow us to let go of the bad habit as well. For example, if you always smoke when you are stressed, what can you do instead? You might meditate or drink a soothing cup of tea, or do something else that will be better for your health. Come up with an alternative habit that is better for your well-being and that can easily be used when you need it.

3. Have an alternative option

4.Keep Yourself Busy

5. Find Accountability

6.Dont Give Up If You Slip

A habit is something our brains get used to and might seek out when it’s gone. This can cause a bit of discomfort, however, you need to remember that this discomfort will pass quickly enough. Remind yourself that the situation is temporary and will improve soon enough, but also that a habit, especially an ingrained one, won’t disappear after one day.

7. Give it time

Use this Simple strategy to Break a Stubborn Bad Habit - Make Me Better

Your self-esteem matters a lot. It impacts the amount of confidence you have in yourself and the risks you take. A healthy, high self-esteem will allow you to achieve more and take risks more freely, building up a better approach to life. Here is how you can boost your self-esteem.

6 Tips To Boost Your Self Esteem

If you constantly let another person down and failed to fulfill your promises, they would probably take a more negative view of who you are. The same is true in your relationship with yourself. Make sure you keep your promises to yourself. If you promise yourself a fun outing, fulfill it. If you promise to stick with your values, do it. There are some things you should never compromise. You might promise yourself to spend more time with your family and take more breaks. Even if work wants you to be there more, it might be time to say no and instead focus on what matters to you. Be loyal .

Keep Promise To Yourself

Write down a list of your accomplishments. What have you done that you can feel proud of? Research suggests that writing things down makes us process them differently, more deeply. Take stock of everything you have done and come back to the list whenever you feel you need a pick-me-up.Also, don’t keep this list static. You can continue to add to it whenever you feel you have achieved something. Even better, you can try journaling a few times a week and writing down whatever made you feel especially proud, happy, thankful, and so on.

Know Your Worth

Perfection is a myth. There is always a way to improve or to be better. That is normal. That’s OK. Don’t allow the idea of perfection to cloud your judgment of who you are and what you do. Accept that you are perfect as you are because you are you, no matter your body, no matter your situation. We often allow social media and media, in general, to plant a fake perfect ideal in our head – how to look, how to be, what to achieve. Let go of this idea by recognizing how impossible it is, as not even the media stars have what they seem to have, the perfect life.

Dont Expect Perfection

Set acceptable boundaries. When you allow others to trample over your limits, it makes your self-esteem fall, while asserting them is something that can improve your situation. You know your worth, then you respect your own boundaries and set them clearly. Assert yourself and ask others to treat you with respect.For instance, whether you choose to drink or not, whether you allow yourself to say no, whether you take time off can all be boundaries that matter to you and that you have the right to set and then defend. Nobody should trample on these boundaries without reaction.

Set Clear Boundaries

Building your self-esteem up means that you allow yourself to be the ultimate judge of your choices and abilities. You don’t give other people so much power of yourself as to be the ones to make your choices or evaluate them. Instead, allow yourself to be your own ultimate judge. This doesn’t mean that you shouldn’t take advice from others, but that their approval or disapproval will not be the ultimate guide to the decisions you make or do not make. If others disapprove, but you are certain, you can go ahead with your decisions, strengthening your self-esteem.

Dont Seek Approval

We tend to focus too much on our flaws and deficits. Our mistakes tend to be clear and distinct. Something that can help us improve our self-esteem is to focus on the positives. Take stock of the good and positives aspects of yourself, your choices, your situation. Recognize what you did right and now just what you did wrong.Sometimes, this can be difficult because we are so used to focusing on the negatives, but you can practice gratitude by seeking out things you feel grateful for and self-compassion by trying to recognize everything that you are doing right.

Dont Seek Self Approval

loveandrelationships

Love & Relationships

6 Tips to Boost Your Self-Esteem - Make Me Better

Handling disappointments can be quite tricky. Sometimes, you get used to the seemingly little ones, and then you have a major setback that makes it seem as though they all piled up somewhere and at that moment, it feels like nothing ever worked.You held high expectations that something would work out in your favor, but unfortunately, things didn’t entirely go your way. You’re now holding onto an unsatisfactory outcome and finding it difficult to deal with unfulfilled promises and expectations.Learning how to deal with it helps you handle the pain and hurt a lot better.

Un Handling Disappointments

Ask yourself how you deal with anxiety? Is it a time for you to take a vacation, go see a movie or would you rather have people over? If you haven’t figured it out prior to now, that’s also fine. Try a number of activities and take note of those you really enjoy. It could be biking, swimming, taking a long walk, binge-watching a series on Netflix, etc. The implication of this is that, when you figure out what helps to keep you calm during a stressful period, you’ll be able to control your emotions and redirect them to something you enjoy doing.

How To Deal With Anxiety And Stress

For instance , you can use your favorite quotes, read stories from other people who have failed before, or create journals that encourage you. Pick something that distracts you from the pain.For instance , you can use your favorite quotes, read stories from other people who have failed before, or create journals that encourage you. Pick something that distracts you from the pain.

Create Your Own Narrative

For instance , you can use your favorite quotes, read stories from other people who have failed before, or create journals that encourage you. Pick something that distracts you from the pain.

Something just happened that didn’t work out as you had expected, and now you’re feeling miserably disappointed. It’s okay. Let’s just stay calm and collected. Accept that disappointment is only a temporary condition that results from how you have chosen to interpret this experience. In other words, your perspective of the situation is what’s making you feel disappointed. Another person in your shoes might actually feel very different about what just happened. Let’s therefore not jump to conclusions. Let’s instead assume that things might just not be as bad as you make them out to be.

Stay Calm And Collected

You need to understand that disappointment is temporary, you feel bad only till the time you have negative feelings about any situation.Like you tried doing something but it didn’t happen the way you wanted it to be, so the feeling of disappointment occurs, but you need to learn from that disappointment and need to move forward.It’s ok if things don’t turn out the way you wanted and there must be many times, when things didn’t do well but it always thought you a new lesson and learning new things never fails you, so understand it's temporary and you have the strength to move on and overcome it

Remember Its Temporary

The fifth step of this process requires that you modify your expectations and objectives. When you modify your expectations, you begin to see things more clearly and rationally. This will likewise help you to alter your objectives. It’s very possible that you initially aimed a little too high and too quickly. A modified objective will provide you with a realistic target you can work towards. And, of course, once you hit that mark you can then raise the bar higher the next time around.

Modify Your Expectations

Deliberately avoid people that always have something negative to say. Limit the people you share your hurt with. You don’t want someone reminding you about all the other opportunities that didn’t work out in a moment like this. Be conscious of the things you allow to get into your head and mind.

Protect Your Mental Health

Now that you have learned from your experience, there is a need to make new rules. For instance, you can start choosing friends wisely, change your spending habits, and have boundaries in the next relationship. However, this may cost you friends, family, or even business associates. Whenever you make new rules not everyone will understand and some may think you’re doing it out of spite. Sometimes it requires you to cut contact with people who are close to you.

Make New Rules

At the time of disappointment ask yourself a good question positive question which distracts you and makes you feel good. Try to be focused on something good to avoid bad, instead of analyzing that situation or person in a bad way. Try to remember good things about a particular person or situation. This helps you to avoid bad and remember well.

Be Optimistic

Tips On Handling Disappointments And Refocusing On Your Goals

Many a time we have heard people tell us, ‘be positive, and good things will come your way’. Though this seems a little clichéd, the power of positive thinking is indeed significant in our lives. It is not just the emotional being that is positively influenced, but the mental and physical being too.Positive thinking is a popular concept in today’s modern world. Scientific studies site numerous physical and mental benefits of thinking positively. A positive mindset will change your life. Here are 8 practical tips on how to achieve a positive mindset:

Practical Tips To Achieve Positive Mind Set

How you start the morning sets the tone for the rest of the day. Have you ever woken up late, panicked, and then felt like nothing good happened the rest of the day? This is likely because you started out the day with a negative emotion and a pessimistic view that carried into every other event you experienced. Instead of letting this dominate you, start your day with positive affirmations. Talk to yourself in the mirror, even if you feel silly, with statements like, “Today will be a good day” or “I’m going to be awesome today.” You’ll be amazed at how much your day improves.

Start Day With Affirmation

Taking a day just for yourself every once in a while might be just the medicine you need to get out of the rut. This means taking a day off work and simply spending time on your own needs. Maybe go for a walk in the park, get a massage, or go down to the beach and take some stand-up paddle boarding lessons. Whatever it is that you’ve always wanted to do with a free day, do it? Just take the time to take care of yourself for a change. That could make all the difference.

Take A Personal Day

Every day we have something to celebrate. The problem is most people tend to ignore or take for granted the positive things in their lives and allow negativity to take control. Being thankful for the gift of life, the bed you sleep on, the clothes you wear, the car you drive and your loved ones can transform your mood. When you live with gratitude more things will be added to your life.

Live With Gratitude

Almost invariably, you’re going to encounter obstacles throughout the day – there’s no such perfect day. When you encounter such a challenge, focus on the benefits, no matter how slight or unimportant they seem.For example, if you get stuck in traffic, think about how you now have time to listen to your favorite radio station.

The major causes of anxiety, fear, failure, and depressions according to Eckhart Tolle are large because many people are either living in the past or living in the future. You have less tendency to be happy when you focus more on the past, and when you focus too much on the future. Instead of focusing on either the future or the past, you should try focusing on the NOW. You’ll observe that the gravity of your problem might be minimal or nothing at all. Learn to connect with things around you, your friends, family, and all the beautiful moments surrounding you.

Focus On Present

When you surround yourself with positive people, you’ll hear positive outlooks, positive stories, and positive affirmations. Their positive words will sink in and affect your own line of thinking, which then affects your words and similarly contributes to the group. Finding positive people to fill up your life can be difficult, but you need to eliminate the negativity in your life before it consumes you. Do what you can to improve the positivity of others, and let their positivity affect you the same way.

6. Find Positive Friends, Mentors And Co-Workers

When you have failed in a certain project, don’t think that it should have been easy. It will be hard, you will be tested and the burden of proving yourself will be immense. This is the point where most people breakdown. They either give up or become accustomed to failures and forget to learn. This is where you need to accept the fact that you made the mistake and you’re willing to prove yourself.

Dont Let Failure Consume You

Taking the time to rest and recover is not only essential to maintaining a positive mindset but also increases your productivity and performance. Remember, you are paid for vacation time to allow you to rest. Instead of being hard on yourself, why don’t you take a few days off to travel? Traveling has lots of advantages. You’ll see new things outside of your normal environment and have lots of experiences to share with others.

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Syed Tanveer Pasha