Keeping a healthy mind is as important as keeping a healthy body, because one can easily influence the other.

6 Healthy Habits that Make You Mentally Strong

Feeling any negative emotions (e.g. anger, anxious, fear, upset, anxious, etc.) doesn't make you weak. It is perfectly normal to experience these. It is when you don't allow those negative emotions control you is what makes you mentally stronger. Recognizing emotions is different from acknowledging them.

1. You Are In Control Of Your Emotions

When you think critically about your thoughts and beliefs, you're actually challenging yourself to think more. With the internet being easily accessible, there's so much information to take in and analyze. This can be overwhelming when you're trying to keep up with what's true and what's not. Mentally strong people make a habit of questioning and thinking critically about the things they come across. Questioning things that you read or heard gives you a reason to dig deeper, resulting into learning more.

2. You Question Your Thoughts And Beliefs

Creating healthy boundaries for the people in your life is a good habit for your mental strength. According to the article of PsychCentral (n.d), boundaries are a measure of self esteem. When you create healthy boundaries, you're letting other people know how to treat you which allows you to be your best self. When you don't have clear boundaries, it's easy to say yes or agree to whatever they say, which can be pretty exhausting.

3. You Have Healthy Boundaries In Place For Yourself

Obsessing over things you've done in the past only adds more stress to yourself. When you started to think about what happened, figure out why it happened and where it went wrong, and make a plan for how to improve, you'll become mentally stronger because it shows that you're choosing to grow and to learn.

4. You Actively Learn From Your Mistakes

Social media is huge part in our society, especially with our technology being accessible to all. It can be a great way to connect with friends and family and is filled with pictures or opinions of strangers. Apps like Facebook or Instagram make it easy for you to compare your life to others. Those nice beautiful pictures and their post about their happy life can get you jealous and an unhealty comparision can start in your heart. When you scroll through social media, you can start to think you aren't good enough. Limiting the use of social media can help you end your comparison with others.

5. You Limit Yourself On Social Media

Going above and beyond and keeping up on productice tasks can be exhausting too, and if you don't pay time for yourself to recharge, your mental health can take a hit. According to na article relased from PsychCentral (n.d.), downtown allows your brain to restore attention and motivation. It promotes creativity, strengthens memory, and can even make you more productive in the long run. When you take a little time out of your busy day, you're allowing your mind to take a break and recharge.

6. Taking Time For Youself

Enroll FREE Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME) Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion. What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength? There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY Credits: Writer: Merinda Quegan Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animation: Hannah Roldan YouTube Manager: Cindy Cheong Join this channel to get access to perks: https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/ Interested in writing for psych2go? Check out: https://psych2go.net/script-writing-position-faqs/ We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ 2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 3) German - https://www.youtube.com/c/Psych2GoDE/videos 4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ 5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/ 6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A 7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q 8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw References: Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111. Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.

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Enroll FREE Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME)

Thank you for Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion.

What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength?

There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY 

Credits:
Writer: Merinda Quegan 
Script Editor: Morgan Franz 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animation: Hannah Roldan 
YouTube Manager: Cindy Cheong 

Join this channel to get access to perks:
https://www.youtube.com/channel/UCkJEpR7JmS36tajD34Gp4VA/join

Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-animating-for-pych2go-faq/

Interested in writing for psych2go? Check out: 
https://psych2go.net/script-writing-position-faqs/

We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :) 

1) Psych2Go Kr - https://www.youtube.com/channel/UCQh9DSw0L23tNULgxussrYg 
심리툰 Psych2Go Korea https://www.youtube.com/channel/UCNTGv5tBhqxIN3jAHbhumeQ
2) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
3) German - https://www.youtube.com/c/Psych2GoDE/videos
4) Indonesian - https://www.youtube.com/channel/UCwc1rtdEJDr-VKQT5bijwwQ
5) Russian - youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese - https://www.youtube.com/channel/UCe-DaRWfYRVfcdasozr874A
7) Español - https://www.youtube.com/channel/UCl5OsVzh4_Xf8fSmxhOMP5Q
8) Hindi - https://www.youtube.com/channel/UCcesO-EWK1l6dF2QgB9aUkw

References:

Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.

Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
tu@psych2go.net

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6 Healthy Habits That Make You Mentally Strong

Sometimes, feelings can be obvious: sometimes, it could be not. This can make you question whether someone has romantic feelings for you. Is this person flirting with me because they have feelings for me?orAre they simply being friendly?

9 Signs Someone's Hiding their Feelings for You

This information is purely for educational purposes. And this is not designed that if people show these signs to you, means that they definitely have feelings for you. Communicate with them is the priority to know if they have feelings for you.

Disclaimer

The best indication of love, crush, or attraction is attention. What a person does and how they act around you says a lot of things. Observe with your eyes and not just with your heart.

1. They will pay you a lot of attention

The body doesn't lie; so when you want to know if they like you, look at their body language. A relaxed and openly body posture around you shows that person is okay with being vulnerable around you, and trusts you enough to let you into their comfort zone. It's a sign of respect.

2. Their body language will be different around you

The next time you're with person you're attracted for, note how they look at you. Harvard Psychologist, Zick Rubin, found a relationship between eye contact and love. In the study, couples in love look at one another 75% eye contact while talking, while other people engage around 30%-60% of the time.

3. Pay attention to the eye contact and non-verbal communication

Their care on your well-being may be a sign that they care about you and how you're doing or feeling. However, these subtle actions could easily be confused as a caring friends.

4. They will do things to show that they care.

People who are trying to get to know others may be hiding their feelings behind their curiosity. It might be that they can communicate on your language and talk about things you enjoy talking about. Asking a lot of questions intends to encourage you to talk more about yourself and open about your life.

5. They may be overly curious about you

Attitude plays a huge role in whether the person likes you or not. Pay close attention to how a person communicates to you. It's important to say that not because they give you compliments means they like you romantically. However, it also doesn't mean that if they don't compliment you, they are not into you or they don't like you. If they give you compliment excessively, that may be a sign that they into you. This person wants you.

6. They may offer you compliments and affection.

Dating expert, Matthew Hussey, states that people will act differently around you than they do on other people. You may even notice that their energy levels will go up when they're around you.

Another way to look for signs is to look at their behavior. This could be down to two things, high ego, or their feelings for you. To find out which it is, be aware of the way this person communicates to you.

8. They may show off in front of you.

When a person has feelings for someone, they would wanna spend most of their time with them as they could present itself with romantic opportunities. They may suggest hanging out after school or ask for some help.

9. They will find excuses to spend time alone with you. 

Is this person flirting with me because they have feelings for me or are they simply being friendly? Knowing the subtle differences can save you the embarrassment. So how do we know when people are hiding their feelings? Disclaimer: This video is purely for educational purposes only and is not designed to suggest that if people do show these signs, that they have feelings for you. It is advised that you always talk to the person in question and discuss this to make sure that you are on the same page. If you feel like you cannot do this, then talk to somebody you trust to discuss your feelings. Want more relationship advice? Watch our video on the only dating advice you'll ever need: https://youtu.be/CYvjC94jDu4 Writer: Jade Hamilton Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Clarisse Lim Xingyi YouTube Manager: Cindy Cheong References 7 Ways To Tell Someone Has Real Feelings For You, According To Experts. (n.d.). Bustle. Retrieved November 18, 2020, from www.bustle.com/p/7-ways-to-tell-someone-has-real-feelings-for-you-according-to-experts-18011486 Glassman, T. (n.d.). 5 sneaky signs that someone has a crush on you. Retrieved November 18, 2020, from Insider website: www.insider.com/signs-someone-has-a-crush-on-you-2018-2 How To Tell If Someone Likes You But Is Hiding It? (Zan, 2020). Magnet of Success. www.magnetofsuccess.com/how-to-tell-if-someone-likes-you-but-is-hiding-it/ ‌Lusinski, N. (n.d.). 7 signs someone is in love with you — even if it doesn’t seem like it. Business Insider. Retrieved November 18, 2020, from www.businessinsider.com/how-to-tell-if-someone-is-in-love-with-you-2018-4?r=US&IR=T

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Love & Relationships

Is this person flirting with me because they have feelings for me or are they simply being friendly? Knowing the subtle differences can save you the embarrassment. So how do we know when people are hiding their feelings?

Disclaimer: This video is purely for educational purposes only and is not designed to suggest that if people do show these signs, that they have feelings for you. It is advised that you always talk to the person in question and discuss this to make sure that you are on the same page. If you feel like you cannot do this, then talk to somebody you trust to discuss your feelings. 

Want more relationship advice? Watch our video on the only dating advice you'll ever need: https://youtu.be/CYvjC94jDu4 

Writer: Jade Hamilton 
Script Editor: Rida Batool 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Clarisse Lim Xingyi
YouTube Manager: Cindy Cheong 

References
7 Ways To Tell Someone Has Real Feelings For You, According To Experts. (n.d.). Bustle. Retrieved November 18, 2020, from www.bustle.com/p/7-ways-to-tell-someone-has-real-feelings-for-you-according-to-experts-18011486
Glassman, T. (n.d.). 5 sneaky signs that someone has a crush on you. Retrieved November 18, 2020, from Insider website: www.insider.com/signs-someone-has-a-crush-on-you-2018-2
How To Tell If Someone Likes You But Is Hiding It? (Zan, 2020). Magnet of Success. www.magnetofsuccess.com/how-to-tell-if-someone-likes-you-but-is-hiding-it/
‌Lusinski, N. (n.d.). 7 signs someone is in love with you — even if it doesn’t seem like it. Business Insider. Retrieved November 18, 2020, from www.businessinsider.com/how-to-tell-if-someone-is-in-love-with-you-2018-4?r=US&IR=T

6 Healthy Habits That Make You Mentally Strong

9 Signs Someone's Hiding Their Feelings For You

Elenita Cainglet