If you always do what you’ve always done, you’ll always get what you’ve always got

<ol><li>Avoid blaming external forces for your feelings. You create your feelings. </li><li>Don't blame yourself for not being in control. You’re doing your best. You’re doing great. </li><li>Learn to know when you’re playing victim. </li><li>You know those voices in your head? The negative ones? Yeah, don’t listen to them. </li><li>Make a list of payoffs. If you take a chance, what will be the outcome? If you don’t do it, what’s gonna happen? Figure out why you’re stuck, and unstuck yourself. </li><li>Figure out what you want from life and act on it. No one is going to give it to you. </li><li>You have hella options. Choose a path that helps you grow. </li></ol>

Seven Ways To Reclaim Your Power

“… results materialize when you know what you want and are determined to get it. Most people never take the time to focus on what they want – then they wonder why they always feel empty”

What the title says. Feel the fear, and do it anyway. Periodt

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.Are you afraid of making decisions . . . asking your boss for a raise . . . leaving a relationship . . . facing the future? The world is a scary place right now—day to day stress and worry is at an all-time high—but the hard truth is that fear won’t just go away on its own. The only way to get rid of fear is to approach it, and this book is your essential guide to connecting with your inner power in order to do just that.In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover:·     How to raise your self-esteem·     How to become more assertive·     How to connect to the powerhouse within·     How to create more meaning in your life·     How to experience more enjoymentWith warmth, insight and humor, Dr. Jeffers shows you how to become powerful in the face of your fears—and enjoy the elation of living a creative, joyous, loving life. Whatever your fear, here is your chance to push through it and find true and lasting fulfillment on the other side.

Feel the Fear... and Do It Anyway

Ur Mom