Every evening is a reminder to slow down and savor life's sweetest moments ✨

EVENING 

It's never too late to start over. If you weren't happy with yesterday, try something different today!Don't stay stuck. DO BETTER.

08-06-2022

Sometimes we're tested not to show our weaknesses, but to discover our strengths.

18-05-2022

In any given moment we have two options: To step forward into growth or to step back into safety.

11-05-2022

Self-esteem and self-love are the opposites of fear; the more you like yourself, the less you fear anything.

20-04-2022

When you want your everyday life to improve, don't just simply search for new things to buy or new experiences to enjoy--work instead to cultivate gratitude.The benefits of gratitude are endlessand although becoming a happy, healthy human takes a lot of work, gratitude makes the journey to happiness a whole lot easier to endure.Here are some motivating reasons to be grateful and spread the gratitude to others.

Cultivate gratitude

1. Improved sleep. Gratitude reduces the time required to fall asleep, increases sleep duration, and improves sleep quality. 2. Increases your social capital . Gratitude makes us nicer and more trusting, which can help foster or deepen strong relationships. 3. Strengthens your immune system. Feelings of gratitude and appreciation have been shown to result in a significant increase in levels of immunoglobulin A, which serves as the body's first line of defense against viruses.

4. Lowers stress levels. Gratitude activates the parasympathetic nervous system, which reduces your stress levels.5. Makes you more likable. Being likable isn't all there is to life, but being grateful can certainly lead to happier and more pleasant relationships with friends, family, and partners.6. Makes you look better to others. Gratitude is a virtue in many cultures and can lead to an increase in respect from others.

7. Improves decision making. One study concluded that grateful physicians make better diagnoses: "Doctors who were given a piece of candy prior to this task, thereby inducing a feeling of gratitude, made the right diagnosis more often than doctors in the control group."8. Raises creativity. Positive emotions can broaden our minds, resulting in more ideas.9. Exercise more . Are you grateful for your health? If so, you'll want to protect it by exercising more.

10. Makes you more humble. Expressing gratitude can induce humility, which also ends up increasing your capacity for conveying gratitude.11. Increases productivity. Gratitude can boost your confidence, meaning less of your mental resources are used on worries or insecurities. This in turn improves your focus towards your work.12. Gratitude helps you make new friends. Expressing gratitude for something is a great conversation starter.

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13. Makes you more helpful. Grateful and humble people are more inclined to lend a helping hand.14. Helps you accomplish more goals. In one study it was revealed that study participants who kept gratitude journals reported more progress on their goals than the people in the control group.15. Improves psychological health. Gratitude increases happiness and reduces depression according to leading research.

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16. Helps you tap into your compassion. Writer Robert Emmons in his book Thanks! said, "...people who kept gratitude journals reported feeling closer and more connected to others, were more likely to help others, and were actually seen as more helpful by significant others in their social networks."17. Lowers your blood pressure. Negative emotions put a strain on your heart and other organs. Gratitude injects more positivity and health into your life as a result.18. Fewer aches and pains. Grateful people can have greater pain tolerance, since gratitude has analgesic effects.

19. Extends your lifespan. Live your life with positive emotions and you have a great shot at getting an extended lifespan.20. Helps you become a more effective leader. When you become better at practicing gratitude, you become better at giving praise and driving enhanced performance.21. Motivates others. A strong sense of gratitude also affects how well you can boost others.

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22. Heals and relaxes. The parasympathetic, rest-and-digest, relaxing part of the nervous system is activated by gratitude.23. Reduces aggression. According to a 2012 study by the University of Kentucky, those who rank higher on gratitude scales are less likely to retaliate against others when given negative feedback.24. Makes you more resilient. Research has shown gratitude can also play a major role in overcoming trauma.25. Helps you feel better about yourself. Gratitude can increase your self-esteem, and, in other cases, can also reduce social comparisons.

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Gratitude is the gift that keeps on giving--and giving and giving.

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Personal Development

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Health

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Communication

25 Top Benefits of Gratitude You Need to Know

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.

21-03-2022

Marking important dates and deadlines into a personal calendar or study plan will allow you to remain organised and set realistic revision and academic goals for the study period ahead. A detailed study plan will also allow you to figure out what resources and help you'll need along the way, in addition to helping you juggle busy study periods around other work and life commitments.

1. Get organised.

Before you begin studying, ensure you take the time to clean and organise your study space, (including the not so obvious areas like your computer's desktop). When picking your perfect study space, it's recommend you choose an area that receives a lot of natural light and is free from distractions.Don't be afraid to spice up your study space with things like posters, photos or even an indoor plant. After all, if your study space is nice, you'll be motivated to spend more time there.

2. Organise your study space.

If it's been a while since you were at school or university, your study skills may be a bit rusty. The best way to combat this is taking pressure off yourself, and starting it slow and easy. So, start with the basics and slowly master your subjects.

3. Start with the basics

If you're struggling to get back into the swing of studying - ask for help! Ask your seniors and teachers, they can help you get back faster.Taking advantage of the services you have available will not only help you to manage feelings of stress, it'll also assist you in staying committed to your studies.

4. Ask for hel

While setting hard goals can motivate you to achieve, it's important to keep your goals realistic and achievable. Putting needless pressure on yourself, especially when you've had a break from studying, can be detrimental to your progress. Instead, be patient and give yourself time to get back into the swing of studying. Rather than judging yourself on your results, which may be disappoint you in the beginning, judge yourself on the amount of effort you're putting in. The results will follow.

5. Set realistic expectations

Whether you've been on an epic holiday or are starting university as a mature-aged student, long breaks from a classroom environment can make anyone feel a bit rusty. To help, we've compiled our top five tips for getting back into the swing of study.

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Learning & Education

Top 5 tips for getting back into the swing of study

To be happy you don't need to be perfect. You just need to be real and accept yourself as you are because you are already enough.

07-03-2022

Getting motivated isn't enough, getting started is something that makes a difference.

26-02-2022

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Leadership & Management

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Understand yourself and those around you.

EVENING

08-06-2022

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20-04-2022

Vanshika Tiwari