<ul><li>reduce your appetite</li><li>cause fast weight loss</li><li>improve your metabolic health at the same time</li></ul><p>One way to lose weight quickly is to <a href="https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar">cut back on sugars </a>and starches, or carbohydrates. This could be with a <a href="https://www.healthline.com/nutrition/8-popular-ways-to-do-low-carb">low carb eating plan </a>or by reducing <a href="https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates">refined carbs </a>and replacing them with whole grains.</p><p>Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.</p><ul><li>broccoli</li><li>cauliflower</li><li>spinach</li><li>tomatoes</li><li>kale</li><li>Brussels sprouts</li><li>cabbage</li><li>Swiss chard</li><li>lettuce</li><li>cucumber</li></ul>

How to lose weight 👍

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

<h3>Get organized</h3><ol><li>Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.</li></ol><h3>Pay attention in class</h3><ol><li>It’s important to concentrate and avoid distractions when the teacher is speaking. Practice active listening by concentrating on what’s being said and taking notes in your own words. This will help make sure you hear (and understand) what is being taught in class.</li></ol><h3>Steer clear of distractions</h3><ol><li>Distractions are everywhere—from cell phones to social media to friends. Be aware of what distracts you in class and know how to steer clear of these distractions. Avoid sitting next to friends if you know they will distract you. Turning off your cell phone will also help make sure you are paying attention to your teacher.</li></ol><h3>Make sure notes are complete</h3><ol><li>Writing clear and complete notes in class will help you process the information you are learning. These notes will also become study notes that can be reviewed before a test. Talk to friends or the teacher if you have missed a class to ensure your notes are complete.</li></ol><h3>Ask questions if you don’t understand</h3><ol><li>Raise your hand and ask questions if you don’t understand something. If you don’t feel comfortable asking in front of everyone, write yourself a reminder to talk to the teacher after class.</li></ol><h3>Make a study schedule/plan</h3><ol><li>When making a study schedule, look at your planner and think about what needs to be accomplished. Think about the types of questions that will be on the test and the topics that will be covered so you know what you should focus on. Set specific goals for each study session, like how many topics you will cover by the end of the session.</li><li>Start Studying More Effectively</li><li>Get more out of your study sessions with the complete study toolkit</li><li>including note taking templates, tips, and more.</li></ol><h3>Review notes from class every evening</h3><ol><li>After school, review and expand on the notes from class. Reviewing notes helps move material learned from short-term memory into long-term memory, which will help next time you have a big test.</li></ol><h3>Talk to teachers</h3><ol><li>Teachers are there to help you do your best. Talk to your teacher and ask for clarification or extra help if you need it before your test. Taking the initiative to ask for help goes a long way with teachers!</li></ol><h3>Designate a study area</h3><ol><li>The best study spot is one that is quiet, well-lit, and in a low-traffic area. Make sure there is a clear workspace to study and write on. Everyone’s needs are different, so it is important you find a spot that works for you.</li></ol><h3>Study in short bursts</h3><ol><li>For every 30 minutes you study, take a short 10-15 minute break to recharge. Short study sessions are more effective and help you make the most of your study time. Find out more about <a href="https://www.oxfordlearning.com/study-break-tips/">taking a study break that works </a>.</li></ol><h3>Simplify study notes</h3><ol><li>Make studying less overwhelming by condensing notes from class. Underline or highlight key words. Create visual aids like charts, story webs, mind maps, or outlines to organize and simplify information and help you remember better.</li></ol><h3>Study with a group</h3><ol><li>Working with classmates encourages an interactive environment to keep you engaged. This gives you a chance to test your knowledge with others, quiz each other on the content, and help boost each other’s confidence.</li></ol><h2>Study Smart, Not Hard</h2><ol><li>Knowing how to study effectively is a skill that will benefit you for life. Developing effective study skills requires lots of time and patience. If you follow these tips you’ll be on your way to discovering which type of studying works best for you—so you can knock your next test out of the park!</li><li><strong>Find more study tips by watching our video below </strong></li><li><br></li><li>Need some extra help? <a href="https://www.oxfordlearning.com/contact-us/">Oxford Learning </a>is here for you. Get more study tips and learning resources to help you succeed in school:</li></ol>

How to study 📚🦋💻📑

Learning how to study effectively takes time and practice. Check out these 12 secrets to studying effectively!

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How to Study Effectively: 12 Secrets For Success | Oxford Learning

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