you won't build if you won't break.

Your body, yes i'm talking about your body.. uh, about what?

look at the stucture of your skeletal system, looks like it is made for work and for . . challenges.

guess what, sitting around with a phone in hand won't work . . so what will? make them work like they should, train them.

no no, not talking about gym or forcing you to become an athlete . . just, exercise or yoga or simple stretching.

did you know? it affects your 80% of your brain and your thinking. wait what, it's not true

physical activity isn't a pill for you, remember. and nothing is.

once you try, just once.