Ideas from books, articles & podcasts.
• Make an immediate, small improvement in something (water a plant, straighten a shelf, toss out your junk mail, make your bed, delete old emails, clean a counter, reorganize the refrigerator, fluff some pillows - whatever you can do to make a small improvement that your hands can touch and your eyes can see.)
• Scan for beauty: Look around your space, or outside, and find three things that are beautiful or evoke beautiful thoughts. Name those things out loud or write them down on a piece of paper.
MORE IDEAS FROM THE SAME ARTICLE
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
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