Fast & Easy Ways to Improve Your Mental Health

• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)

• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...

I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety. 

• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...

• Make more specific, actionable plans.
• Don't micromanage your tasks, or you'll feel unable to make adjustments.
• Give yourself earlier deadlines.
• Prioritize. It's easier to focus on 5 things and get them out of the way.
• Be realistic about what you can do...