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Fast & Easy Ways to Improve Your Mental Health
• Make an immediate, small improvement in something (water a plant, straighten a shelf, toss out your junk mail, make your bed, delete old emails, clean a counter, reorganize the refrigerator, fluff some pillows - whatever you can do to make a small improvement that your hands can touch and your eyes can see.)
• Scan for beauty: Look around your space, or outside, and find three things that are beautiful or evoke beautiful thoughts. Name those things out loud or write them down on a piece of paper.
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Fast & Easy Ways to Improve Your Mental Health
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
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Fast & Easy Ways to Improve Your Mental Health
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
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Fast & Easy Ways to Improve Your Mental Health
• Give something - (It doesn't have to be big - you can give approval, an encouraging text, a dollar, a chance)
• When worry hits, say out loud: I will not worry about the things I cannot control. Sounds simple, but doing this involves your thinking, hearing and speaking so it's a triple wh...
Fast & Easy Ways to Improve Your Mental Health
I wanted to share with you a couple of fast and easy ways to make an immediate improvement in your mental health. These are physical ways to calm the anxiety.
• Move a little(stretch, take a walk around the block, do ten jumping jacks, studies show movement impacts mental health almost as ...
Improve your to-do list making
- Make more specific, actionable plans.
- Don't micromanage your tasks, or you'll feel unable to make adjustments.
- Give yourself earlier deadlines.
- Prioritize. It's easier to focus on 5 things and get them out of the way.
- Be realistic about what you can do...
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