Fast food, Fast life.

You know what, Nutrition shouldn't be complex.

hello, it's Noah.

Nutrition was fairly not a complex game 'til internet entered the world and changed our mind as a human being.

one thing to note.. “Eat something only if it doesn't taste raw”

• Food isn't food if it isn't tasty to you. nor does it mean go eat fast food instead because that's fast.
• i'm telling you, eat your food but only if you spend it anywhere. else, it's going into waste and then people ask their neighbours “H3y mAn, how to lose w8”
• Don't add omega-3, add water. because “First things first”.
• Did sapiens drink your Cola? Eat fruits.