Why habits are hard to adapt? - Deepstash

How To Control Your Temptations While Building A Good Habit

First of all you need to have a rigid feeling of building that habit which you want & than you can follow these few easy steps to pursue your goal

1. Remove the cues from your environment that make you distracted from your goal.

2. When you try to build a habit to doing something you are also trying to quit a habit of not doing it.

3. Consume the kind content which motivates you to follow your goal.

4. Our willpower is limited so don't try to adapt multiple changes at the same time.

5. Imagine the personality which you can become by achieving that goal or by adapting that habit.

3

12 reads

CURATED BY

sj425991

I'm a learner who seeks knowledge.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates