When you meet someone for the first time, you probably ask, “What do you do?” Everyone assumes the question is about your career, but who you are and what you do should be more than just your working hours. In fact, having too great a focus on your professional life can be a fact...

• Think about the “should” statements you tell yourself when it comes to work. For example, “I should always be accessible” or “I should be able to do it all.” Then ask yourself if that’s really reasonable.
• Your workday is approximately one-third of your day, ...