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Deep Work is necessary skill in 20 century
But before you perform deep work you have to know certainly what is distracting you and in which you used to procrastinate with.
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when you realise the things that stopping you from deep work cut of the connection with that things. For example if you used to procrastinate in your phone, when you about to perform deep work shut down your phone for good.
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In 20 century, you always have to learn new things. Learning won't be never stop, it will become lifetime process. You gotta learn new skills for that if you don't wanna live in cave life you have to perform deep work while you learning new skills, with that learning will be more effective and with the certain amount of time you will master that skills.
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Medication will help you a lot to focus. The one main thing you can't control the monkey in your brain might because of you don't meditate. Try building a habit on meditate with small steps and do it daily.
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What if we perform learning with Deep Work...
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