Meditate Will Help You Focus
Medication will help you a lot to focus. The one main thing you can't control the monkey in your brain might because of you don't meditate. Try building a habit on meditate with small steps and do it daily.
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3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
Focus on one habit at a time
We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
Make It Clear You Want Help
... and be specific about what you want.
Don't use phrases like “Can you do me a favor? ", because they are manipulative - they force someone to commit before you tell them what it is you need. A simple “Can you help me with [specific thing]?” will do.
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