Do you care deeply about your religion? Do you care most about spending time with your loved ones? Maybe certain traditions matter tremendously to you. Maybe you love the feeling of giving (of which, more below). Get clear on this, and the rest gets much easier

Remember what’s essential about holidays 

Talk to others about letting go of the traditions you don’t like. Yes, letting go can feel painful at times, but think of the downsides of the things you’re letting go. Think of the simplicity you’re creating. And feel the relief of relaxing around letting go.

Start to let go of the non-essential

<ul><li>Gift your family with some small experiences, such as caroling, baking, watching It’s a Wonderful Life; </li><li>Volunteer as a family at a homeless shelter. </li><li>Make meaningful gifts. A video of memories. A scrapbook. </li><li>Bake gifts. </li><li>Have an experience instead of giving material goods: do something fun together, go to the beach or a lake. </li><li>Give the gift of your expertise. Are you good at fixing cars? Teaching music? Teaching cooking? Magic tricks? Help or teach someone something you’re good at. </li></ul>

Let’s let go of the myth that you have to spend to give:

<div>
<blockquote>
"A man is rich in proportion to the number of things which he can afford to let alone."
<cite>&#8213; Henry David Thoreau, Walden</cite> </blockquote>
Today, millions of people will be shopping, and the gift-shopping spree that is the holiday season will continue for a good month.
In addition to the shopping madness (where many people will be going deeper into debt in order to give others products they don't really want) ... there's the craziness of holiday parties, traffic, travel, and general chaos and busyness. It's enough to stress out most people.
What would happen if we decided to become radicals, and simplified the holidays? What would happen if we bucked the consumerist traditions, and got down to the essentials?
For some, the essentials are religious - the spirit of this season has nothing to do with shopping or all the crazy trappings of the holidays. For others, myself included, the essentials are spending time with loved ones. That's all that matters, in my heart.
Once we remember the essentials, we can start to simplify. Here are some ideas for simplifying:

<ol>
	<li>
Remember what's essential. What's most important to you about these holidays? Do you care deeply about your religion? Do you care most about spending time with your loved ones? Maybe certain traditions matter tremendously to you. Maybe you love the feeling of giving (of which, more below). Get clear on this, and the rest gets much easier.</li>
	<li>
Limit shopping as much as possible. Don't fall for the Black Friday or Cyber Monday madness or other holiday sales. It's all designed to get us into a spending frenzy, and we fall for it every year. Instead, be much more intentional about your money and how you want to spend your life. See if you can go without shopping to the greatest extent possible - can you let it go? It's fun (for some people), but it's expensive (and you have better ways to spend your money) and it's destructive to the environment, wasteful, and fills our lives with clutter.</li>
	<li>
Talk to your family about alternatives. Can you do a gift exchange to limit gift buying? Can you make gifts or give experiences? Talk to them now, to avoid the awkwardness of some people buying gifts for everyone while others opt out. Talk to them about why you're considering opting out of the consumerist madness, why you would like to avoid massive debt, why you want to avoid clutter and the manufacturing and resource-wasting nightmare that is Christmas shopping. Talk to them about what's important to you as a family.</li>
	<li>
Make a list of the traditions you love, and that you don't love. We can let go of some holiday traditions, but we don't have to toss out everything. What traditions do you love? Playing holiday songs, caroling, hanging stockings, making pie, decorating a Christmas tree (some of my favorites)? Maybe you really don't like the turkey or wrapping presents, shopping, egg nog, wasting food, lying about the existence of Santa, or getting drunk (those are ones I don't like btw). Make two lists - traditions you love, and ones you don't.</li>
	<li>
Start to let go of the non-essential. Talk to others about letting go of the traditions you don't like. Say no to some invitations that don't make you very excited (even if it makes you feel a bit guilty). Let go of so much shopping. Yes, letting go can feel painful at times, but think of the downsides of the things you're letting go. Think of the simplicity you're creating. And feel the relief of relaxing around letting go.</li>
	<li>
Build a simple holiday around what matters to you. What matters most to you and your loved ones? What would be simple and beautiful? Create that holiday. Let it be simple, with space to enjoy each other and the food and traditions you care about. Let it be a simple experience full of love, without all the complications. Envision it, and build it.</li>
	<li>
Find the joy of giving in other ways. In the next section, I talk about how to enjoy the loveliness of giving without having to shop. I think this is so important, because we usually conflate spending with giving. They are not the same, and you can still find joy in giving without being an over-the-top consumer.</li>
	<li>
Say no to the craziness to say yes to the essentials. All the craziness of the holidays that stress you out? Yeah, say no to all of that. All the obligations and parties you don't really enjoy? Say no to those. That allows you to make room for the essentials that matter the most. Saying no allows you to say hell yes to the things you love deeply.</li>
</ol>

<h3>The Joy of Giving Without Buying</h3>
Let's let go of the myth that you have to spend to give. Giving is a beautiful thing. Here are some ways to give without getting into debt.

<ul>
	<li>Gift your family with some small experiences, such as caroling, baking, watching It's a Wonderful Life, playing football outside.</li>
	<li>Volunteer as a family at a homeless shelter.</li>
	<li>Ask people to donate to your favorite charity in lieu of gifts.</li>
	<li>Make meaningful gifts. A video of memories. A scrapbook.</li>
	<li>Do a gift swap where you put a valued possession (that you already own) into the swap.</li>
	<li>Bake gifts.</li>
	<li>Give someone a shoulder massage. Enjoy seeing their stress melt away.</li>
	<li>Have an experience instead of giving material goods: do something fun together, go to the beach or a lake.</li>
	<li>Find hope. Christmas has so much potential to be about so much more than buying - it can be a season of hope, renewal, loved ones, inspiration, contemplation. Talk to your family about this - how can we find ways to be hopeful, thankful, cooperative? How can we be more present instead of worried about getting presents?</li>
	<li>Get stuff at Goodwill or other charities. It's recycled, and the money helps a good cause.</li>
	<li>Give the gift of your expertise. Are you good at fixing cars? Teaching music? Teaching cooking? Magic tricks? Help or teach someone something you're good at.</li>
</ul>

In the end, we can simplify by letting go of what stresses us out, and keeping what we truly love. That applies to all areas of our lives, but it's especially needed during the craziness of the holidays.
<h3>Join Me for a Free Webinar: Designing for Wonder</h3>
Speaking of the joy of giving, I'm honored to offer a free masterclass webinar next week ( Tues. Nov. 27) with my friend <a href="https://trackingwonder.com/">Jeffrey Davis of Tracking Wonder</a>.
The masterclass webinar is called <a href="https://trackingwonder.com/designing-for-wonder-webinar/">Designing for Wonder: Interventions to Transform Your Work &amp; Life</a>, and will offer you daily interventions and reframes so you can deepen your daily purpose, boost your creativity, and finesse discomfort with more grace
Jeffrey and I will offer you the tools and guidance to show you how to:

<ul>
	<li>Bring your best and most creative talents to work every single day</li>
	<li>Lean into and normalize your daily discomforts</li>
	<li>Test out a Wonder Intervention that will instantly fill your brain with "delight neurochemistry"</li>
	<li>Be privy to an exclusive preview and invitation to a <a href="https://1440.org/programs/self-discovery/tracking-wonder-in-times-of-challenge-and-change/">live 5-day program in California in January</a>
</li>
</ul>

You'll have a chance to ask us questions as we help you reframe your ways of working and living to increase possibility, purpose, creativity, and resilience.
The masterclass will be held on November 27, 2018 - 1pm PT | 2pm MT | 3pm CT | 4pm ET ... and you can sign up for it for free here:
<a href="https://trackingwonder.com/designing-for-wonder-webinar/">Sign Up for the Webinar</a> </div>

"A man is rich in proportion to the number of things which he can afford to let alone." ― Henry David Thoreau, Walden Today, millions of people will be shopping, and the gift-shopping spree that is the holiday season will continue for a good month.

How to Simplify the Holidays : zen habits

Remember what’s essential about holidays

Start to let go of the non-essential

Let’s let go of the myth that you have to spend to give:

Kieron L's ideas are part of this journey:

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