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1: Develop an informed mind-set and attitude.
2: Alter behavior to increase oxytocin levels.
3: The vagus nerve is like a switch that turns off stress. Activate it with yoga and other practices.
4: Right stress-management program stimulates hormones that reduce stress.
To manage stress, implement a “resilience model,” and be the CEO of your physical and mental health.
Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat
Stress also can improve personal development and growth. Adopt a “resilience model” you can implement.
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