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“Awareness is the exception, rather than the rule.”
You think “oh no, maybe I’m a manipulative person and therefore bad and I should stop being like that so I’ll be OK.
What you want is to become more aware of those mechanisms, recognize them for what they are, and “manage” or supervise them.
It also includes being willing to apologize and “take it back” when I’ve said something I shouldn’t have said.
Self-observe, so you can see how it occurs, be aware so you can supervise and restrain it, and don’t give in to the temptation to think that this is what defines you.
There’s always a bigger you, beyond those limitations.
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