Atomic habits

1 ~ Habits are the compounding intrestest of self improvement. Getting percentage better every day counts for a lot in the long run.

2 ~ habits are a double - edged sword . They can work for you or against you , which is why understanding the details is essential.

3 ~ an atomic habits is a little habits is parts of a larger system. Just as atoms are the building blocks of meloculules . Atomic habits are the building blocks of remarkable results.