RULE 1: Let's fill our minds with thoughts of peace, courage,health, and hope, for "our life is what our thoughts make it."

SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE.

RULE 2: Let's never try to get even with our enemies, because if we do we will hurt ourselves far more than we hun them. Let's do as General Eisenhower docs: let's never waste a minute thinking about people we don't like.

Peace

RULE 3: A Instead of worrying about ingratitude, let's expect it. Let's remember that Jesus healed ten lepers in one day--and only ooe thanked Him. Why should we expect more gratitude than Jesus gor?B. Let's remember that the only way to find hap piness is not to cxpect gratitude--but to give for the joy of giving.

Gratitude 

RULE 4: Count your blessings not your troubles!

Blessings

RULE 5: Let's not imitale others. Let's find ourselves and be ourselves, for "envy is ignorance" and "imitation is suicide."

Imitation 

RULE 6: When fate hands us a lemon, let's try to make lemonade.

Fate

RULE 7: Let's forget our own unhappiness-by trying to create a little happiness for others. "When you are good to others, you are best to yourself."

Happiness

In spite of the daily hustle and bustle life throws at you daily your mental health is of utmost importance to you. 

This carefully crafted ebook: &quot;How To Stop Worrying And Start Living (Self-Improvement Series)&quot; is formatted for your eReader with a functional and detailed table of contents.  The goal of How To Stop Worrying And Start Living is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life. Dale Carnegie (1888–1955) was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. Born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a massive bestseller that remains popular today. He also wrote How to Stop Worrying and Start Living (1948), Lincoln the Unknown (1932), and several other books.

mentalhealth

Mental Health

books

Books

The book 'How to stop worrying &amp; start living' suggest many ways to conquer worry and lead a wonderful life.  The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations.  Psychologists &amp; Doctors' view:  •	Worry can make even the most stolid person ill.  •	Worry may cause nervous breakdown.  •	Worry can even cause tooth decay  •	Worry is one of the factors for High Blood Pressure.  •	Worry makes you tense and nervous and affect the nerves of your stomach.  The book suggests basic techniques in analysing worry, step by step, in order to cope up with them.  A very interesting feature of the book is 'How to eliminate 50% of your business worries'.  The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy &amp; spirits high.  The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life.  The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.

Dale Carnegie was an American writer and lecturer, and the developer of courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills.

How To Stop Worrying And Start Living (Self-Improvement Series)