Start with effort. Just keep in mind that you have to leave it, and go on leaving it. Even leaving will be an effort but a moment comes when everything has gone. Then you are there, simply there not doing anything just there, being. That beingness is what is meant by enlightenment and all that is worth knowing, worth having, worth being, happens to you in that state

Let It Go

How do we reconcile our need to express our emotions with our desire to protect others? Far too often we find ourselves trapped in this dilemma of expression versus repression. We fear that by expressing our true feelings, we will hurt and alienate those close to us. But by repressing our emotions—even in the benevolent guise of “self-control”—we only risk hurting ourselves.Osho, one of the most provocative and inspiring spiritual teachers of our time, provides here a practical and comprehensive approach to dealing with this conflict effectively. Incorporating new, never-before-published material, Emotional Wellness leads us to understand the roots of our emotions, to react to situations in a way that can teach us more about ourselves and others, and to respond to life’s inevitable ups and downs with far greater confidence and equilibrium.Discover:• The impact that fear, anger, and jealousy have on our lives • How emotions like guilt, insecurity, and fear are used to manipulate us • How to break out of unhealthy responses to strong emotions • How to transform destructive emotions into creative energy • The role of society and culture on our individual emotional stylesOsho’s unique insight into the human mind and heart goes far beyond conventional psychology. He teaches us to experience our emotions fully and to deal with them creatively in order to achieve a richer, fuller life.

Understand yourself and those around you.

psychology

Psychology

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Philosophy

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Mental Health

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Books

Rajneesh, also known as Acharya Rajneesh, Bhagwan Shree Rajneesh, and later as Osho, was an Indian Godman, philosopher, mystic, and founder of the Rajneesh movement. He was viewed as a controversial new religious movement leader during his life.

Yashita Nikam's Key Ideas from Emotional Wellness
by Osho

Let It Go

Discover Key Ideas from Books on Similar Topics

Yashita Nikam's Key Ideas from Emotional Wellnessby Osho

Let It Go

Discover Key Ideas from Books on Similar Topics

Yashita Nikam's Key Ideas from Emotional Wellness
by Osho