Surah Duha Prayer | Secrets and Virtues for anxiety or depression

The Prophet Muhammad (ﷺ) received Surah Ad-Duha after six months without any revelation. The Prophet (ﷺ) was depressed and thought that Allah had forgotten him, disapproved of him, and no longer wanted him to be a Prophet.

These evil thoughts were alleviated and replaced with hope, positivism, and assurance that Allah is always there for him in Surah Ad-Duha.

That’s what this Surah is all about, and that’s the most important lesson it teaches.

• Optimism is a virtue we must uphold as Muslims.
• Our ancestors did not intend for us to be a gloomy race.
• Our lives should be filled with hope for Allah’s help and mercy.
• Optimism and hope are essential ingredients in each activity we attempt.
• If we are serious and the endeavor is helpful to the ummah, we must have faith that Allah will support us.
• That mentality should be the driving force behind our efforts.

• Allah reminded us of occasions in the past when He helped His Messenger so that we can keep our spirits up (peace be upon him).
• Many times in the past, Allah has given us prosperity and turned around a difficult circumstance in our own lives.
• Reminiscing about such occasions helps us remain hopeful that Allah will continue to provide for us in the future.

• A believer’s goals are not selfish and materialistic. Instead, our goals should revolve around the aspirations of believers who aren’t self-centered and selfish.
• The Muslim world thrives because of the generosity of its people.
• Almighty Allah rewards those who give generously, and their wealth multiplies as a result.
• The person who gets the charity is also blessed and now has some money to help him go forward in his own life.
• Charity is a win/win scenario.

• A Muslim’s aim should be to raise and benefit the ummah, which necessitates having an ummah-centric attitude.
• Putting people first should be the ultimate goal of every endeavor.
• As long as our primary purpose is to help the ummah, Allah will reward us with Barakah for our work, companies, resources, and free time we devote to the cause.

1. Wad duhaa— By the morning brightness

“Wake up, look at the sunshine!” is the first thing you need to hear if you’re depressed. You only have to glance up to see that life is not all doom and gloom.

2. Wal laili iza sajaa— And [by] the night when it covers with darkness,

Why does this aayah mention darkness right away? To serve as a gentle reminder that the night’s purpose is to protect, comfort, and rest us.

Therefore, we can use the night as a consolation to soothe our suffering, according to this aayah.

3. Ma wad da’aka rabbuka wa ma qalaa— Your Lord has not taken leave of you, [O Muhammad], nor has He detested [you].

One of Allah’s most striking verses reassures the downtrodden that He is constantly at their side, reminding them that He does not despise them or forget them.

4. Walal-aakhiratu khairul laka minal-oola— And the Hereafter is better for you than the first [life].

Depressed people often wonder: Is this all there is to life? Is there no hope for a brighter future?

As a solution to those inquiries, the verses of this aayah serve as a reminder that this world is just transient and that the hereafter awaits us in Aakhira.

As a result, we get a positive outlook on the challenges we face in this life and see them as tests of our faith in Allah.

5. Wa la sawfa y’uteeka rabbuka fatarda— And your Lord is going to give you, and you will be satisfied.

As a guarantee from Allah, we can expect a colossal recompense (Jannah) shortly. Subhanallah!

Why else would this be the most comforting thing you could ever hear when you’re feeling low and fed up with the troubles of this world?

6. Alam ya jidka yateeman fa aawaa – Did He not find you an orphan and give [you] refuge?

In the first part of the Surah, Allah gave us a cause to accept His statements and promises.

Understandably, many of us are asking ourselves, “How does this aayah concerning orphans connect to most of us Why do you think that a lot of people feel that way when they are unwell or alone?

The only person you had with you at the moment was whoever it was. Allah! He was the one who watched over you and helped you get through that difficult period of your life.

7. Wa wa jadaka daal lan fahada— And He found you lost and guided [you].

As Muslims, how many of us have strayed from Islam in the past, even though we were born into it? Our hidaya was given to us by Allah, and it was He who guided us back to the straight road and Him, transforming us into good Muslims in the process. Alhamdulillah!

8. Wa wa jadaka ‘aa-ilan fa aghnaa— And He found you poor and made [you] self-sufficient.

In our lives, the majority of us have likely experienced a lack of financial resources several times. However, in retrospect, we understand that the rizq that took us through those challenging economic times came solely from Allah.

To help those who are depressed, show them how Allah has helped them in the past.

This will reinforce their faith in Allah’s promises for them in this Surah.

9. Fa is mal yateema fala taqhar — So as for the orphan, do not oppress [him].

Using this aayah is like taking an antidepressant every day.

People who are depressed are preoccupied with their circumstances and believe no one could be in a worse position.

When we’re feeling hopeless and down, this ayah encourages us to consider those in far worse positions. Orphans who have no family or loved ones and no one to care for them. Yet, we have loving families and parents who care about us, a place to live and food to eat, yet we perceive ourselves to be in a precarious position? Subhanallah!

10. Wa am mas saa-ila fala tanhar— And as for the petitioner, do not repel [him].

Beggars serve as another reminder to us of the various material gifts Allah has bestowed upon us, such as food, clothes, and a place to sleep. The question is, how many of us have gone to bed hungry before? How many of us are without clothing? Have no place to call home?

The orphan and the beggar are two people whom we should continually remember to be grateful for the many gifts that Allah has bestowed upon us, overcome our feelings of melancholy, and rediscover our connection to Allah.

11. Wa amma bi ne’mati rabbika fahad dith – But as for the favor of your Lord, report [it].

The last aayah encourages us to keep our restored trust and connection with Allah alive by meditating on, praising, and extolling His benefits. Whether it’s through halaqas, conversations with loved ones, or even preaching! There are several ways to maintain Allah’s name in your heart, such as dhikr, reading the Quran, and listening to lectures!

Inshallah, reading Surah Ad Duha and pondering its contents will revive your faith and strengthen your conviction in Allah’s grandeur and might.

93rd Surah of the Qur’an, “The Morning Hours” (Arabic: الضحى ) is the meaning of this Surah.

In the Quran, surah ad duha is the 93rd Surah.

In total, there are 11 ayat (verses) in this Surah Ad Duha.

1. By the morning sunlight,
2. And [by] the night when it covers with darkness,
3. Your Lord [O Prophet] has not abandoned you, nor has He become hateful [of you].
4. And the next life is certainly far better for you than this one.
5. And your Lord will give you, and you will be satisfied.
6. Did He not find you as an orphan then sheltered you?
7. And He found you lost and guided [you],
8. And He found you poor and made [you] self-sufficient.
9. So as for the orphan, do not oppress [him].
10. And as for the beggar, do not repel [him].
11. And proclaim the blessings of your Lord

وَالضُّحَى

وَاللَّيْلِ إِذَا سَجَى

مَا وَدَّعَكَ رَبُّكَ وَمَا قَلَى

وَلَلآخِرَةُ خَيْرٌ لَّكَ مِنَ الأُولَى

وَلَسَوْفَ يُعْطِيكَ رَبُّكَ فَتَرْضَى

أَلَمْ يَجِدْكَ يَتِيمًا فَآوَى

وَوَجَدَكَ ضَالًّا فَهَدَى

وَوَجَدَكَ عَائِلا فَأَغْنَى

فَأَمَّا الْيَتِيمَ فَلا تَقْهَرْ

وَأَمَّا السَّائِلَ فَلا تَنْهَرْ

وَأَمَّا بِنِعْمَةِ رَبِّكَ فَحَدِّثْ

1. Wad duhaa
2. Wal laili izha sajaa
3. Ma wad da’aka rabbuka wa ma qalaa
4. Walal-aakhiratu khairul laka minal-oola
5. Wa la sawfa y’uteeka rabbuka fatarda
6. Alam ya jidka yateeman fa aawaa
7. Wa wa jadaka daal lan fahada
8. Wa wa jadaka ‘aa-ilan fa aghnaa
9. Fa am mal yateema fala taqhar
10. Wa am mas saa-ila fala tanhar
11. Wa amma bi ni’mati rabbika fahad dith