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You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vulnerability limit the fullness of those important experiences that are wrought with uncertainty, like love, belonging, trust, joy and creativity.
... is about showing up and being seen, about owning our vulnerability and understanding it as the birthplace of courage.
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both.
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"Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulne..."
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions: