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How To avoid emotional burnout ?
Oh, I know that many people don't like to plan. And in vain.
You should plan your rest
Allocate time in your daily plan for reading, watching useful video content, talking to friends, taking walks, and so on. Follow the plan strictly and respect your personal time just as much as your work time.
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Try This Thing.
Even your favorite coffee should be limited
Drinking too much coffee can lead to caffeine addiction, which is detrimental on a physiological and psycho-emotional level.
Try new things
Make it a rule to try something new every month: sign up for a trial dance lesson, visit a trampoline center, go to a master class. So you'll get a boost of energy from new experiences, meet new people.
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IDEAS CURATED BY
CURATOR'S NOTE
Emotional Outbursts is more common than common sense these days.
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