"Deep Work" by Cal Newport is a book that emphasizes the importance of focused and uninterrupted concentration to produce high-quality work in today's distracted world.

7 Lessons From The Book Deep Work 

The Value of Deep Work: Deep work refers to the ability to focus without distraction on cognitively demanding tasks. Newport argues that in our increasingly distracted world, the ability to engage in deep work is becoming rarer and more valuable. Deep work is what allows individuals to produce meaningful, high-quality output and achieve exceptional results.

The Value of Deep Work

The Dangers of Shallow Work: Shallow work includes tasks that are less cognitively demanding, such as answering emails, attending meetings, and engaging in social media. While necessary, excessive shallow work can crowd out deep work and hinder productivity. Newport encourages minimizing shallow work and allocating more time for deep work.

The Dangers of Shallow Work 

Establishing rituals and routines that support deep work can significantly enhance productivity. Rituals help train the mind to transition into a focused state more effectively and reduce the cognitive load of deciding when and how to start deep work.

Attention Residue: Attention residue occurs when we switch between tasks, leaving a fragment of our attention on the previous task, even after moving on to a new one. This residue impairs our ability to fully engage in deep work. The book advises reducing task-switching and avoiding distractions to maintain focus and improve performance.

Attention Residue

Newport suggests that embracing boredom is a key aspect of developing the ability to engage in deep work. By resisting the temptation of constant stimulation, we can train our minds to focus on challenging tasks and become more comfortable with solitude and introspection.

Embrace Boredom

Contrary to the common belief that constant busyness equates to productivity, Newport argues that deep work produces better results in less time. By prioritizing deep work and minimizing distractions, individuals can achieve more in a shorter amount of time.

Deep Work and Productivity

Regularly disconnecting from digital devices and online distractions is essential for fostering deep work. Newport suggests scheduling breaks from social media and setting boundaries for email and notifications to create periods of uninterrupted focus.

Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world. An Amazon Best Book of 2016 Pick in Business & Leadership Wall Street Journal Business Bestseller A Business Book of the Week at 800-CEO-READ

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Books

Cal Newport is Provost’s Distinguished Professor of Computer Science at Georgetown University, and the author of seven books. His ideas and writing are frequently featured in major publications and on TV and radio.From his website: "I write about the intersection of digital technology and culture. I’m particularly interested in our struggle to deploy these tools in ways that support instead of subvert the things we care about in both our personal and professional lives."

Cal Newport

Deep Work

The 7 Habits of Highly Effective 

1. The family is the most important organization in the world. It is the foundation of Society and the place where we learn the most important life lessons.

2. Successful families have a Strong purpose and shared sense of values.

3. In order to be effective, families must learn to Communicate with each other in an open and honest way.

4. Families who work together to set and achieve goals are more likely to be successful.

5. In order to build trust in a family, all members must be honest and keep their promises.

6. The most important thing families can do to be effective is to invest time and effort into building strong relationships with each other.

7. Families who are able to forgive each other and work through conflict are more resilient and better able to handle challenges.

Millions of copies sold. New York Times Bestseller. Named the #1 Most Influential Business Book of the Twentieth Century. “Every so often a book comes along that not only alters the lives of readers but leaves an imprint on the culture itself. The 7 Habits is one of those books.” —Daniel Pink, New York Times bestselling author of When and Drive One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of presidents and CEOs, educators and parents—in short, millions of people of all ages and occupations across the world. This twenty-fifth anniversary edition of Stephen Covey’s cherished classic commemorates his timeless wisdom, and encourages us to live a life of great and enduring purpose.

The 7 habits of highly effective people is recognised as one of the most influential books ever written. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity -- principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of People have worked their way through the 7 and found in them a key to transforming their lives. This book has been the key to the success of legions of business leaders and individuals the world over.

Stephen R. Covey is an accomplished writer whose work has resonated with readers around the world. Stephen R. Covey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Stephen R. Covey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Stephen R. Covey

The 7 Habits of Highly Effective People

Talking can keep people in their heads and away from their emotions. Being silent is like emptying the trash.When you stop tossing junk into the void—words, words, and more words—something important rises to the surface.

1. The only way to truly hear yourself is in silence



Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way. (Remember the Atomic Habit)

2. Steps we take along the way

People want to be understood and to understand, but for most of us, our biggest problem is that we don’t know what our problem is.

3. We keep stepping into the same puddle

You need to let go of the limiting stories you've told yourself about who you are, so you don't get trapped by them, so you can live your life and not the story you tell yourself about it.

4. Part of getting to know yourself is to unknow yourself

If you go through life picking and choosing, if you don’t realize that “the perfect is the enemy of the good,” you may deprive yourself of joy.

5. The perfect is the enemy of the good.

"Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life."- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.

INSTANT NEW YORK TIMES BESTSELLER! Now being developed as a television series with Eva Longoria and ABC! "Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing."--Katie Couric "This is a daring, delightful, and transformative book."--Arianna Huffington, Founder, Huffington Post and Founder & CEO, Thrive Global "Wise, warm, smart, and funny. You must read this book."--Susan Cain, New York Times best-selling author of Quiet From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world--where her patients are looking for answers (and so is she). One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of-fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but. As Gottlieb explores the inner chambers of her patients' lives -- a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can't stop hooking up with the wrong guys -- she finds that the questions they are struggling with are the very ones she is now bringing to Wendell. With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change. Maybe You Should Talk to Someone is rev-olutionary in its candor, offering a deeply per-sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal-ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.

Lori Gottlieb

Maybe You Should Talk to Someone

You are what you are right now because of the thoughts you once had or have. If you want to change yourself, you should first start by changing your thoughts. All the actions of man arise from the hidden seeds of thoughts. Just with the right choice and application of thought, man can ascend to divine perfection; while with the wrong choice and application of thought, he can rise below the level of the beast. Good thoughts and results can never produce bad results; bad thoughts and actions can never produce good results.

1) You Become What You Think

The author creates an analogy of our mind with the garden. We either choose to cultivate our minds wisely or let it run wild. If we don’t plant the seeds of beautiful flowers in our garden, the garden will itself produce some useless weeds. Just as the gardener weeds out all unnecessary plants it is the responsibility of every individual to plant the right seeds, nurture them, and at the same time put out all the weeds. When we do this, our life becomes beautiful. But if we do the exact opposite and feed the weeds, our life becomes a mess.

2) Your Mind is Like a Garden

How and what we think has a significant impact not just on the mental level but also physical level. The body is the servant of mind and it obeys the order of mind be it deliberately chosen or automatically expressed.The author argues that the people who live in constant fear of disease are the ones who actually get it. Therefore being healthy is not just about the body, it’s also more about the mind. A change of diet will not help a man who will not change his thoughts. Thoughts also affect how we age.

3) Thoughts Not Just Affect Mental, But Also Physically


If you believe you can’t get something just because you came from a different background or because your environment doesn’t support you, you are wrong my friend. You are not shaped by the circumstances rather the outer world of circumstances shapes itself into the inner world of your thoughts.No matter what the circumstances are, you always have the freedom to choose how to respond. And the best response is always to choose to focus on the areas you have control of. Men are anxious to improve their circumstances, but are unwilling to improve themselves; they, therefore, remain bound.

4)You Are Not Shaped by Your Circumstances

The knowledge preached by some of the self-help gurus about thoughts is that you will achieve whatever you think if you just believe it. This is also represented as a law of attraction and the idea is sold to many people. James Allen, who is also considered as the pioneer of the self-help movement was clear that just having thoughts are not enough. Thoughts are just the starting point. And if we don’t harmonize our thoughts with the right actions, we will never accomplish what we are set to.

5)Actions And Thoughts Must Go Together

Combining traditional art and imagery with contemporary, cartoon-like iconography to identify various attitudes, moods, and circumstances, this meditation expounds upon the basic premise that a person's thoughts not only influence but actually determine their situation. It reflects on thought as it relates to character and more.

THIS little self-help volume (the result of meditation and experience) is not intended as an exhaustive treatise on the much-written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that-- "They themselves are makers of themselves." By virtue of the thoughts, which they choose and encourage; that mind is the master-weaver, both of the inner garment of character and the outer garment of circumstance, and that, as they may have hitherto woven in ignorance and pain they may now weave in enlightenment and happiness.

James Allen is an accomplished writer whose work has resonated with readers around the world. James Allen has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. James Allen's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

James Allen

As a Man Thinketh

Thinketh

Oh, I know that many people don't like to plan. And in vain.You should plan your restAllocate time in your daily plan for reading, watching useful video content, talking to friends, taking walks, and so on. Follow the plan strictly and respect your personal time just as much as your work time.

How To avoid emotional burnout ?

Even your favorite coffee should be limitedDrinking too much coffee can lead to caffeine addiction, which is detrimental on a physiological and psycho-emotional level. Try new things Make it a rule to try something new every month: sign up for a trial dance lesson, visit a trampoline center, go to a master class. So you'll get a boost of energy from new experiences, meet new people.

Try This Thing. 

Emotional Outbursts is more common than common sense these days.

Emotions

In any stressful situation, it's crucial to turn off your emotions. It's a kind of gray morality - any situation is just there, generally people tend to give them coloring, which they do a good job of shattering their nerves.   Run from corner to corner with tears in his eyes - leave it to your enemies or stooges. You, on the other hand, act with beauty.   Focus on the facts and turn off the emotional coloring, it will not only save you time, but also give you a quick solution in ANY situation.

Deep Work

The 7 Habits of Highly Effective People

Maybe You Should Talk to Someone

Thinketh

Emotions

Warisa Khan