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1. The only way to truly hear yourself is in silence
Talking can keep people in their heads and away from their emotions. Being silent is like emptying the trash.
When you stop tossing junk into the void—words, words, and more words—something important rises to the surface.
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158 reads
2. Steps we take along the way
Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way. (Remember the Atomic Habit)
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146 reads
3. We keep stepping into the same puddle
People want to be understood and to understand, but for most of us, our biggest problem is that we don’t know what our problem is.
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143 reads
4. Part of getting to know yourself is to unknow yourself
You need to let go of the limiting stories you've told yourself about who you are, so you don't get trapped by them, so you can live your life and not the story you tell yourself about it.
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128 reads
5. The perfect is the enemy of the good.
If you go through life picking and choosing, if you don’t realize that “the perfect is the enemy of the good,” you may deprive yourself of joy.
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141 reads
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