Born to Run

Modern running shoes with excessive cushioning weaken feet and alter natural biomechanics, often causing injuries for runners.

Mimicking barefoot running with minimalist shoes can help avoid pain and run safely.

Don't overthink running. Lean into your natural pace, breath and rhythm instead of rigid plans.

Be playful and intuitive like the Tarahumara runners, who run for joy rather than metrics. Follow your body's innate wisdom.

Find a supportive running group that makes running social, playful and communal. We can rediscover running's natural empowerment through community.

Seek joyful connections around this primal human experience.

Land on mid- or forefoot to use the natural spring of your feet and legs.

Take faster, lighter steps. Let your body fall forward slightly and allow a little wrist curl. This mimics barefoot running.

• Running requires patience, intuition and inner exploration.
• Don't rush progress.
• Embrace running as a lifelong path of learning and self-discovery.
• Keep your goals flexible and enjoy the process.