Find a supportive running group that makes running social, playful and communal. We can rediscover running's natural empowerment through community.
Seek joyful connections around this primal human experience.
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In Born to Run, author Christopher McDougall explores the mysteries and joys of running, and how this natural human activity can be empowering. He weaves in insights from evolutionary biology, anthropology, and his own experiences traveling remote parts of Mexico to learn from some of the world's best distance runners. McDougall makes the case that running might be the most basic human skill and outlines how it can improve health and reconnect us with our bodies.
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Similar ideas to Build Community Around Running
Begin by inviting your friends and family and urge them to bring their acquaintances on board.
This can manifest into a social media – a Facebook page or group that you may ask them to be a part of, a Youtube channel that they can subscribe to.
We can't have it all and do it all by ourselves. Building a supportive community across work colleagues and your personal life creates a balance to enable you to handle challenges and do more.
Model behaviors that encourage balance, and talk openly about what balance looks...
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