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Teaching Yourself to Do Things You Hate:
Learning to tackle tasks you dislike is akin to forcing yourself to exercise early on a wintry morning. The desire is there, but the action is elusive.
Unfortunately, there are no magic pills to instantly overcome this common daily challenge.
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337 reads
Break Big Tasks into Small Steps:
Want to establish a daily meditation habit? Begin by dedicating just 5 minutes a day for 30 days. Gradually, it becomes a routine. Lack of resources rarely hinders goal achievement; consistency and impatience are often the culprits. Avoid overthinking and creating excuses—just start.
9
303 reads
Pre-Visualize (Doing It):
The power of pre-visualization is profound, as embraced by notable figures like Nikola Tesla and Arnold. Before embarking on a task, visualize the process, foresee obstacles, plan solutions, seek support, and understand the motivation behind it. This mental preparation sets the stage for success.
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283 reads
Reward Yourself:
Applying B.F. Skinner's experiment with pigeons, consider rewarding yourself for completing tasks. Just as Skinner's pigeon learned to associate pressing a button with receiving food, you can establish a positive feedback loop by celebrating your accomplishments.
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292 reads
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