Mastering the art of concentration takes time, patience, and continuous effort. It is a process that requires you to continuously practice and apply different techniques until you see visible results.

One of the simplest and easiest techniques to increase concentration is to focus on your breathing. Sit in a meditative position with your legs crossed, back straight, and your eyes closed. Focus on each breath, inhaling and exhaling deeply. You can do this for as long as you like, with no fixed time limit.

Focus on Breathing

Another powerful technique used by Buddhist monks is to concentrate on a candle flame. Light a candle and sit in a quiet place, focusing your attention on the flame. This helps you to concentrate and still your mind.

Focus on a Candle Flame

You can choose any object that is convenient for you and focus on it. For example, you can hold a pen and concentrate on its cap for a while. This helps to train your mind to concentrate on one thing at a time, improving your overall concentration.

Focus on an Object

Affirmations are powerful statements that help to reprogram your mind. Choose affirmations that resonate with you and repeat them to yourself, focusing on the present moment. For example, "I can concentrate on my studies" or "My subconscious mind can concentrate for long hours on anything."

Affirmations

Gyan Mudra is a hand gesture that helps to increase concentration. To perform this mudra, bring your thumb, index, and middle finger together and applying pressure on them (as shown in the above picture). Do this for 20-30 minutes while sitting in a meditative position every day.

Gyan Mudra

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Mindfulness

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Health

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Learning & Education

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Problem Solving

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Meditation

Master the art: of Concentration and Focus

Learning to tackle tasks you dislike is akin to forcing yourself to exercise early on a wintry morning. The desire is there, but the action is elusive. 
Unfortunately, there are no magic pills to instantly overcome this common daily challenge.

Teaching Yourself to Do Things You Hate:

Want to establish a daily meditation habit? Begin by dedicating just 5 minutes a day for 30 days. Gradually, it becomes a routine. Lack of resources rarely hinders goal achievement; consistency and impatience are often the culprits. Avoid overthinking and creating excuses—just start.

Break Big Tasks into Small Steps:

The power of pre-visualization is profound, as embraced by notable figures like Nikola Tesla and Arnold. Before embarking on a task, visualize the process, foresee obstacles, plan solutions, seek support, and understand the motivation behind it. This mental preparation sets the stage for success.

Pre-Visualize (Doing It):

Applying B.F. Skinner's experiment with pigeons, consider rewarding yourself for completing tasks. Just as Skinner's pigeon learned to associate pressing a button with receiving food, you can establish a positive feedback loop by celebrating your accomplishments.

Reward Yourself:

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Philosophy

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Motivation & Inspiration

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Creativity

How to Teach Yourself to Do Things You Hate 📚

In the journey towards personal and professional success, mindset plays a crucial role. Our mindset, the way we perceive and interpret the world, influences our thoughts, beliefs, and actions. It can be the difference between stagnation and growth, between limitations and possibilities. In this article, we will explore different types of mindsets and provide practical solutions to overcome limiting mindsets and foster a positive, growth-oriented mindset.

The Power of Mindset: Unleashing Your Potential for Success

Fixed <a href="https://amzn.to/43kDdCy">Mindset</a>: Individuals with a fixed mindset believe that their abilities, intelligence, and talents are fixed traits. They tend to avoid challenges, fear failure and believe that effort is fruitless since they think their qualities are predetermined. This mindset can hinder personal growth and limit opportunities for success.

Understanding Different Types of Mindsets:

Growth Mindset: In contrast, those with a growth mindset believe that abilities and intelligence can be developed through effort, learning, and perseverance. They embrace challenges, view failures as opportunities for learning, and are open to personal growth. People with a growth mindset understand that dedication and hard work lead to improvement and success.

Self-Awareness: The first step towards overcoming limiting mindsets is self-awareness. Recognize and acknowledge your current mindset patterns. Reflect on your beliefs, thoughts, and reactions to different situations. By understanding your mindset, you gain the power to change it.

Overcoming Limiting Mindsets and Cultivating a Growth Mindset


Embrace Challenges and Failure: Embrace challenges as opportunities for growth and learning. View failure as a stepping stone to success rather than a reflection of your worth. Embrace a growth mindset by reframing failures as valuable lessons and opportunities for improvement.

Cultivate a Learning Mindset: Foster a love for continuous learning and improvement. Seek new knowledge, skills, and experiences. Embrace curiosity and embrace the idea that there is always room for growth and development. Take courses, read books, attend workshops, or seek mentors to enhance your knowledge and skills.

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Career

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Books

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Human Resources

Life is a journey filled with ups and downs, love and heartbreak, success and failure. Throughout this journey, there are certain universal truths that we must come to terms with in order to find happiness and fulfillment.

The Power of Perception: Embracing Change and Growth

Love is a complex and ever-evolving emotion. While it may seem comforting to believe that we will fall in love with our partner forever, the reality is that love can change over time. Rather than clinging to the notion of eternal love, it is important to embrace the concept of love as a fluid and dynamic force.

No love is permanent

Time is a precious and finite resource, and how we choose to utilize it determines the quality of our lives. Regardless of our circumstances, whether in moments of joy or in times of hardship, time continues to move forward.

Time will pass anywhere

Our beliefs shape our perception of reality and profoundly impact our actions and outcomes. While hard work is undoubtedly important, our beliefs play an equally vital role in our journey toward success.

Your beliefs determine your success and failure in life:

Words possess immense power. The language we use, both in our interactions with others and our internal dialogue, has a profound impact on our thoughts, emotions, and actions. Choosing words that are positive and uplifting sets the stage for a more optimistic outlook on life.

Use words wisely

Forgiveness is a transformative act that liberates us from the burdens of anger, resentment, and pain. Holding onto grudges and refusing to forgive keeps us trapped in a cycle of negativity, poisoning our relationships and hindering personal growth.

Forgiveness

Understand yourself and those around you.

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Psychology

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Religion & Spirituality

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Mental Health

The Power of Perception:  Embracing Change and Growth

Journaling is the practice of keeping a written record of your thoughts, feelings, and experiences on a regular basis. It involves writing down your innermost thoughts and emotions, either in a physical notebook or a digital platform, as a way to process your feelings and gain insights into yourself.

What is Journaling?

There are many different approaches to journaling, and it can be done in various ways such as free-writing, <a href="https://amzn.to/3lGgdy4">bullet journaling</a>, gratitude journaling, or specific prompts. The goal of journaling is to create a safe and private space to explore your thoughts and emotions, and to build self-awareness and emotional resilience.

1.   Reducing stress and anxiety: Journaling can help you identify and process your emotions, which can reduce feelings of stress and anxiety. 2.  Improving mood: Reflecting on positive experiences and emotions can help individuals cultivate a more positive outlook and improve their mood.3.   Enhancing creativity: Journaling can help you tap into your creative side by providing a space to explore new ideas, thoughts, and feelings.

What are the benefits of Journaling?

4.   Building self-awareness: By reflecting on your thoughts and experiences, you can gain a better understanding of yourself and your values, which can lead to personal growth.5.   Boosting self-esteem: Celebrating your accomplishments and writing about your strengths and positive qualities can help build self-esteem and confidence.

Free-Writing: In this type of journaling, you simply write down whatever comes to mind without worrying about grammar or structure. This can be a helpful way to release pent-up emotions and thoughts.Gratitude Journaling: This type of journaling involves writing down things you are grateful for each day, which can help you cultivate a more positive outlook and focus on the good in your life.Reflective Journaling: This type of journaling involves reflecting on your experiences and emotions, and can help you gain insight into your thoughts and behaviors.

Types of Journaling

Bullet Journaling: This type of journaling involves creating lists, tracking habits and goals, and using symbols to organize information. It can be a helpful way to stay organized and focused.Travel Journaling: This type of journaling involves documenting your experiences and observations while traveling, and can be a way to preserve memories and reflect on cultural differences.

1. Choose a journal: Consider what type of journal you prefer (physical or digital) and what kind of journaling you want to do. There are many journals available on the market with different features, prompts, and designs.2. Set aside time: Choose a regular time each day or week to journal, and make it a consistent habit. This could be first thing in the morning, at lunchtime, or before bed.

How to Start Journaling

3. Decide on your journaling style: Choose a type of journaling that resonates with you, whether it's free-writing, gratitude journaling, or another style. You can also experiment with different styles to find what works best for you.4. Write regularly: Aim to write regularly, even if it's just a few sentences or a brief note. This will help you build a habit and make journaling a part of your routine.

5. Start with a prompt: If you're not sure what to write about, start with a prompt such as "Today I'm grateful for..." or "Something that made me happy today was...". This can help jumpstart your writing and get you into the flow.

And finally, Journaling can be a powerful tool for improving mental health and well-being. By providing a safe and non-judgemental space to process emotions and experiences, journaling can help individuals reduce stress and anxiety, improve mood, increase self-awareness, and develop resilience and coping skills. To get the most out of journaling, make it a consistent habit, write without judgement, and choose a journaling style that resonates with you.

Conclusion 

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Reading & Writing

Everything you need to know about Journaling

There are many great books and resources for personal development and self-improvement, and the best ones for you may depend on your specific goals and learning style. Here are a few highly-regarded ones to consider:

"The 7 Habits of Highly Effective People" by Stephen Covey - This classic book teaches the habits of proactive people who take control of their lives and focus on what's truly important.

"How to Win Friends and Influence People" by Dale Carnegie - This book offers practical advice for building better relationships, improving communication skills, and becoming a more charismatic and persuasive person.

Think and Grow Rich" by Napoleon Hill - This book is a guide to wealth and success, drawing on the experiences of successful individuals and providing practical advice for how to achieve financial independence and personal fulfillment.

Mindset: The New Psychology of Success" by Carol Dweck - This book explores the role of mindset in success, and explains how adopting a growth mindset can help you achieve your goals and overcome obstacles.

"The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle - This book teaches the importance of mindfulness and living in the present moment, and provides practical advice for cultivating inner peace and happiness.

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Personal Development

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Habits

5 Great Books for Personal Development 

Be Real app is a new breed of social media. Unlike, other social media. Where you can post daily photos, videos, or text. In Be Real App - you can only post once a day. So, what makes this social app so unique?

because it only allows you to post raw and unfiltered photos only in real-time. Be Real App was founded way back in December 2019 by French entrepreneurs Alexis Barreyat and Kévin Perreau.

The App first got a boost in popularity in Europe.  Since then it has expanded globally. A report published by app data platform data.ai in March shows that Be Real app ranks fourth in mobile app downloads in the U.S, the U.K and France followed by Instagram, Snapchat, and Pinterest.

Since the start of 2022, its monthly active users have increased by 315% according to Apptopia. Because of its simple-to-use features like one time post within 2 minutes time duration in a day.And, a raw and unfiltered post. Showing your daily life. That could be the reason. Why? It is getting popular among Zen G and Millennials.

Be Real App is a new talk of the town among G Zen and Millennial because of its simple features. Where one does not have to force once self to look perfect, daily one-time raw and unfiltered photo post. These are the things that make this app unique from other social media. Why Does Everyone Like Be real app? Why Be real app is getting popular? Why Be real app is getting popular among G Zen and Millennials? is Will Be real app is the new revolution of Social media? Website: https://bere.al/en The Bodo Tribe 18 Website: http://thebodotribe.blogspot.com/ Facebook: https://www.facebook.com/pages/The-Bodo-Tribe-Online-Magazine/1406890212862978 Twitter: https://twitter.com/BodoTribe Pinterest: https://in.pinterest.com/BodoTribe18/ LinkedIn: https://www.linkedin.com/in/the-bodo-tribe-online-magazine-815712104 Instagram: https://www.instagram.com/thebodotribe18/ Tumblr: https://www.tumblr.com/blog/thebodotribe18/ Please note: The below links are Flipkart affiliate links (If you click and buy anything through that link we will get a commission. Which will help our channel to survive in the long run ) ------------- Boya Mic: http://fkrt.it/tY1dF2NNNN BJORK Tripod: http://fkrt.it/tbFUf2NNNN JBL Speaker: http://fkrt.it/gJZ6qLuuuN

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Marketing & Sales

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Technology & The Future

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Cybersecurity

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Podcasts

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Artificial Intelligence

Be Real App is a new talk of the town among G Zen and Millennial because of its simple features. Where one does not have to force once self to look perfect, daily one-time raw and unfiltered photo post. These are the things that make this app unique from other social media. 

Why Does Everyone Like Be real app?  Why Be real app is getting popular?   Why Be real app is getting popular among G Zen and Millennials?  is Will Be real app is the new revolution of Social media? 

Website: https://bere.al/en

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Please note: The below links are Flipkart  affiliate links (If you click and buy anything through that link we will get a commission. Which will help our channel to survive in the long run ) 
-------------
Boya Mic: http://fkrt.it/tY1dF2NNNN
BJORK Tripod: http://fkrt.it/tbFUf2NNNN
JBL Speaker: http://fkrt.it/gJZ6qLuuuN

      Here, in The Bodo Tribe 18 our main goal is to educate the young mind. By bringing people from different fields Youtuber, Athletes, Fitness Coaches, Authors, Musicians, and more on this platform.

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BeReal App  is trending among  Zen G and  Millennial

Mental blocks can be quite frustrating and can prevent us from reaching our full potential. However, there are several ways to overcome them.

It is important to understand what is causing the block. Is it fear of failure, a lack of confidence, or perhaps past negative experiences? Once you have identified the source, you can start to address it and find ways to overcome it.

Identify the source of the block

Setting achievable goals can help you focus on what you want to achieve, and can also help you measure your progress. Make sure the goals are specific, measurable, achievable, relevant, and time-bound.

Set achievable goals

Our thoughts and beliefs play a crucial role in shaping our experiences. Try to replace negative thoughts with positive affirmations and reminders of your strengths and accomplishments.

Practice positive self-talk

Taking breaks and engaging in activities that you enjoy can help you recharge and reduce stress. Exercise, meditation, and spending time with loved ones are all great ways to take care of you.

Take breaks and engage in self-care

Surrounding yourself with positive and supportive people can help you stay motivated and on track. Seek out mentors, join a support group, or connect with like-minded individuals.

Surround yourself with positive influences:

Don't let failures define you. Instead, use them as opportunities to learn and grow. Reflect on what you could have done differently and use that knowledge to inform your future actions.

Learn from failures

Stepping out of your comfort zone can help you overcome mental blocks. Try new activities, take on new challenges, and embrace uncertainty.

 Challenge yourself

If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.

 Seek professional help

8 ways to get out of Mental Blocks

Procrastination is a common issue that affects people of all ages and backgrounds. It is defined as the act of delaying or postponing tasks or activities that should be done promptly. Procrastination can lead to stress, anxiety, and decreased productivity.

To overcome procrastination, it is important to set realistic and achievable goals. Breaking down a big task into smaller, manageable chunks can make it less overwhelming and easier to tackle. Additionally, setting a deadline for each task can help keep you motivated and on track.

Set achievable goals:

Keeping a planner or to-do list can help you stay organized and focused. Write down your daily tasks and prioritize them based on their level of importance. This will help you stay on top of your responsibilities and avoid the temptation to procrastinate.

Use a planner or to-do list:

Distractions can be a major cause of procrastination. Whether it's social media, television, or your phone, these distractions can easily pull you away from your work. To overcome this, It’s important to eliminate distractions by turning off your phone, closing any unnecessary tabs or apps, and finding a quiet place to work.

Eliminate distractions:

Self-discipline is key to overcoming procrastination. It's important to stick to your schedule and resist the urge to put things off until later. Practicing self-discipline can help you develop better habits and increase your overall productivity.

 Practice self-discipline:

While it may seem counterintuitive, taking breaks can actually help you be more productive in the long run.Taking a short break every hour or so can help you refocus, recharge, and avoid burnout. However, it's important to limit your break time and make sure it doesn't turn into procrastination.

 Take breaks:

The Pomodoro Technique is a time management method that involves breaking down work into 25-minute intervals, known as "pomodoros," with short breaks in between. This technique can help you stay focused and avoid procrastination by keeping your work sessions short and manageable.

Use the Pomodoro Technique:

Sometimes, overcoming procrastination can be a difficult task to tackle on your own. Seeking support from friends, family, or a therapist can help you stay accountable and motivated.Having someone to hold you accountable can also help you avoid falling back into bad habits. Procrastination can be a challenging issue to overcome, but with the right tools and techniques, it is possible.

Seek support:

By setting achievable goals, using a planner or to-do list, eliminating distractions, practicing self-discipline, taking breaks, using the Pomodoro Technique, and seeking support, you can become a more productive and motivated individual.

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Productivity

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Remote Work

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Time Management

7 ways to overcome procrastination 

Podcasts has become a popular source of information, inspiration,and entertainment, and there are many that focus on mindset and well-being. These podcasts can help listeners improve their mental and emotional health, build better habits, and achieve greater happiness and success.

The Mindset Mentor: This podcast is hosted by certified life coach, motivational speaker, and author Rob Dial. He explores the science behind success, productivity, and personal growth, and provides practical advice and tools for listeners to achieve their goals and improve their lives.

The Ted Radio Hour: This podcast is based on the popular TED Talks series and features inspiring stories, innovative ideas, and thought-provoking conversations on a variety of topics related to well-being, including happiness, mindfulness, and personal growth

The Ted Radio Hour: 

This podcast is hosted by Lewis Howes,a lifestyle entrepreneur, author, and keynote speaker. He interviews successful people from various fields and explores the habits, strategies, and philosophies that have contributed to their success and well-being

The School of Greatness

This podcast is hosted by Tim Ferriss,a bestselling author, entrepreneur, and investor. He interviews successful people from a wide range of industries and explores their routines, habits, and philosophies, with a focus on practical, actionable advice that listeners can use to improve their lives.

The Tim Ferriss Show: 

The Joe Rogan Experience: This podcast is hosted by Joe Rogan, a comedian, commentator, and entrepreneur. He explores a wide range of topics, including science, technology, politics, and spirituality, and offers his unique perspective on well-being and personal growth.

Master the art: of Concentration and Focus

How to Teach Yourself to Do Things You Hate 📚

The Power of Mindset: Unleashing Your Potential for Success

The Power of Perception: Embracing Change and Growth

Everything you need to know about Journaling

Maophung Gwra