<p>In this episode, we present the 'REJECT' framework, a powerful tool for navigating rejection gracefully.</p><p><br></p><p>We delve into 'Reframe,' where we change our perspective on rejection, 'Endure,' building resilience in the face of setbacks, 'Joy,' harnessing positive emotions for resilience, 'Educate,' using rejection as a motivator for self-improvement, and 'Time and Patience,' allowing the right moments to unfold.</p><p><br></p><p><a href="https://bit.ly/3QLZl5L">Click this to Listen to full episode</a></p>

Dealing With Rejection 

<h3>Dealing with the negative emotions surrounding rejection </h3><div><time datetime="2023-11-06T20:00:35.263Z">12 hrs ago</time></div><div>2</div><h4 translated="true">Appears in this episode</h4><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/w_80, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_webp, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3718135d-fa94-4645-bc12-af4cee60014a_1080x1080.jpeg"><img src="https://substackcdn.com/image/fetch/w_80,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3718135d-fa94-4645-bc12-af4cee60014a_1080x1080.jpeg" alt="" width="40" height="40"></picture><div>Fulfillment Obi</div><div><span data-testid="podcast-description">Welcome to "Life Upgrade," the podcast that's here to guide you on an extraordinary journey towards personal transformation and growth. If you're someone who hungers for more in life, who refuses to settle for mediocrity, and is determined to stand out as an outlier, then you're in the right place.

In each episode, we're dedicated to providing you with the tools, insights, and inspiration you need to not just upgrade your life, but to completely transform it. Our mission is to empower knowledge seekers like you to break free from the constraints of normalcy and embrace the path of continuous improvement.

Here's a sneak peek of what you can expect from our show:

1. **Inspiration Beyond Limits:** Dive into captivating stories and conversations that will ignite your passion and push you beyond your boundaries.

2. **Motivation that Moves You:** Explore the depths of motivation through real-life examples, expert interviews, and thought-provoking discussions.

3. **Navigating Growth:** Uncover practical strategies and growth processes that will enable you to evolve into the best version of yourself.

4. **Business Mentorship:** Whether you're an aspiring entrepreneur or a seasoned business professional, our podcast will provide valuable insights and mentorship to help you thrive in the world of business.

5. **Mastering Financial Growth:** Learn the secrets to achieving financial empowerment, making informed decisions, and building a secure future.

6. **The Knowledge Oasis:** Immerse yourself in the world of books, reading, and education as we share recommendations, summaries, and the transformative power of learning.

7. **Guiding Life Principles:** Discover the core principles that successful individuals live by, and find out how to apply them to your own life.

8. **Unlocking Productivity and Time Management:** Enhance your efficiency and time management skills, allowing you to make the most of every moment.

9. **Nurturing Spirituality and Faith:** Delve into meaningful discussions that explore the realms of spirituality, faith, and personal growth.

10. **Mindset Mastery:** Unearth powerful mindset hacks that will reshape your thinking, overcome challenges, and lead you towards a more fulfilling life.

Prepare to embark on an awe-inspiring journey with "Life Upgrade." Subscribe now and join us as we delve into the art of living your best life, one episode at a time. Your path to becoming an exceptional, empowered individual begins here.</span></div><div><span><span>show more</span></span></div><div role="button"><span>Transcript</span></div><figure><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/w_424, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_webp, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 424w, https://substackcdn.com/image/fetch/w_848, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_webp, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 848w, https://substackcdn.com/image/fetch/w_1272, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_webp, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 1272w, https://substackcdn.com/image/fetch/w_1456, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_webp, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg" width="728" height="728" alt="" srcset="https://substackcdn.com/image/fetch/w_424, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_auto, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 424w, https://substackcdn.com/image/fetch/w_848, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_auto, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 848w, https://substackcdn.com/image/fetch/w_1272, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_auto, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 1272w, https://substackcdn.com/image/fetch/w_1456, https://fulfillmentobi.substack.com/p/c_limit, https://fulfillmentobi.substack.com/p/f_auto, https://fulfillmentobi.substack.com/p/q_auto:good, https://fulfillmentobi.substack.com/p/fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F85b53705-b42b-4798-9463-4d7fe5a7a280_1920x1920.jpeg 1456w"></picture></figure><p>"Welcome to the Life Upgrade Podcast, where we explore the art of handling rejection and transforming 'no' into a stepping stone for personal growth and success. </p><p>In this episode, we present the 'REJECT' framework, a powerful tool for navigating rejection gracefully. </p><p>We delve into 'Reframe,' where we change our perspective on rejection, 'Endure,' building resilience in the face of setbacks, 'Joy,' harnessing positive emotions for resilience, 'Educate,' using rejection as a motivator for self-improvement, and 'Time and Patience,' allowing the right moments to unfold. </p><p>Thanks for reading Paragon Legacies! Subscribe for free to receive new posts and support my work.</p><div><button type="submit" tabindex="0"><span>Subscribe</span></button></div><p>Join us as we learn to thrive in the face of adversity and make rejection a stepping stone on our journey to greatness."</p><p>……….</p><p>If you  want to get the video version of this podcast please subscribe to me on YouTube or TikTok and YouTube will be notified when it is uploaded</p>

The sure fire way of dealing with rejection 

Listen now (11 mins) | Dealing with the negative emotions surrounding rejection

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Dealing with the negative emotions surrounding rejection

<p>"Welcome to the Life Upgrade Podcast, where we explore the art of handling rejection and transforming 'no' into a stepping stone for personal growth and success. </p>

<p>In this episode, we present the 'REJECT' framework, a powerful tool for navigating rejection gracefully. </p>

<p>We delve into 'Reframe,' where we change our perspective on rejection, 'Endure,' building resilience in the face of setbacks, 'Joy,' harnessing positive emotions for resilience, 'Educate,' using rejection as a motivator for self-improvement, and 'Time and Patience,' allowing the right moments to unfold. </p>

<p>Thanks for reading Paragon Legacies! Subscribe for free to receive new posts and support my work. </p>

<p>Join us as we learn to thrive in the face of adversity and make rejection a stepping stone on our journey to greatness." </p>

<p>If you want to get the video version of this podcast please subscribe to me on YouTube or TikTok and YouTube will be notified when it is uploaded </p>

Dealing With Rejection - Rejectance pt 2

Dealing With Rejection

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