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Struggling with negative self-talk? "10% Happier" offers easy ways to cultivate peace in your daily routine.
Each step brings you closer to real happiness. Start your journey today! 😊
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87 reads
Are you overwhelmed by your thoughts? Take a moment to just observe them, without judgment. Let them pass by.
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Find peace within yourself through meditation.
- Sit comfortably and focus on your breath
- Allow the stillness to enter your mind 🙏
- Meditation is simply being present in the moment ⏰
Benefits:
Start your journey towards inner peace today. 🌿
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60 reads
Take a moment to engage with the present. Notice the subtleties of your current experience - the texture of your clothes, the rhythm of your breathing.
Label your emotions objectively: "This is just a thought."
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56 reads
“Picture the mind like a waterfall: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.”
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Question your thoughts. Will worrying about this matter in the future? If not, why are you spending time on it now? Focus on what truly matters and will have an impact in the long term.
Need to prioritize? Ask yourself these questions:
Don't waste your time and energy on insignificant thoughts. Focus on what truly matters. 🚀
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51 reads
Want to improve your productivity and well-being at work? Try these simple tips for being mindful:
Did you know? Single-tasking can lead to better overall productivity and improved mental well-being. It's all about giving your brain the breaks it needs to function at its best. Remember to take care of yourself while at work 😊
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47 reads
In life, kindness is a powerful force. As the saying goes, "What goes around comes around." Our small acts of kindness, such as a smile or a word of kindness, can greatly impact others' happiness and our own too. 😊
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48 reads
The ego can be harmful. It causes negative self-talk and can never be satisfied.
The Insatiable Ego: Our ego always wants more, creating a never-ending cycle of unhappiness.
Ego and Compassion: By taming our ego, we can cultivate empathy and kindness towards ourselves and others.
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46 reads
Define your aspirations. What's your ultimate goal?
Keep your focus sharp, and don't let your ego dictate your journey. Tread the path with self-compassion and determination.
🧭 Goal: clearly determine what you want to achieve
🚀 Focus: stay disciplined and motivated towards your goal
💪🏼 Self-compassion: be kind to yourself and believe in your abilities
🌟 Determination: stay committed even when faced with challenges
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41 reads
Choose one action step that resonates with you and commit to it for a week. Share your journey or insights in the comments below. Let's cultivate happiness together, one mindful step at a time.🌼🌼
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Take a few minutes each day to focus on your breathing.
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37 reads
📝 Keep a record of when your ego influenced choices and behaviors.
💭 Monitor triggers that feed the ego.
💭 Take note of how the ego affects interactions with others.
🧘🏻♀️ Practice self-awareness to minimize ego-driven decisions.
⭐️ Journaling The Ego ⭐️
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41 reads
Are you up for a compassion challenge? Commit to doing one act of kindness every day. Take note of how it affects both yourself and the people around you.
Here's how:
Remember, kindness has a ripple effect. One small act can make a big difference. Let's spread compassion and make the world a better place. ❤️
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29 reads
When engaging in conversations truly listen without thinking of how you will reply.
🔒 Be mindful when speaking, listen fully and engage with the speaker. 🗣️
Ideas to encourage mindful listening:
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34 reads
Start a 30-day meditation challenge ✨ Gradually increase the time spent in meditation 🌼
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39 reads
Shifting your mindset towards lasting happiness can begin with small steps.
Try one action today, such as taking a deep breath or sharing a smile, to start building a foundation for growth and contentment.
Each step can have a ripple effect towards achieving not just 10% happiness, but a more fulfilling life. 🚀
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35 reads
IDEAS CURATED BY
High-Performing Psychiatrist | Certified Life Coach Combines AI Mastery | Anime Lover and Spiritual Seeking.
CURATOR'S NOTE
In our pursuit of happiness, small things matter. "10% Happier" isn't just a number, it's a belief that tiny steps and consistent efforts can lead to a great sense of well-being.
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