<p><strong>The Secret to Keeping Things Interesting: Habituation</strong></p><ul><li>Our brains naturally adapt to repeated behaviors, making them less stimulating.</li><li>Instead of always doing the same thing, take breaks to re-sensitize and increase enjoyment.</li><li>If you have to do something you don’t like, try to do it in one session to habituate to it, making it easier.</li></ul>

The Power of Habituation

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life?In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot.Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead to people’s beliefs and decisions. She is the author of the award-winning books, ‘The Optimism Bias’ and ‘The Influential Mind’.In this conversation Dr. Sharot and Steven discuss topics, such as: How to shake up your life Ways to break the feeling of being in a repetitive cycle Why people become immune to joy How to see what you’ve always missed How to have the best holiday Why you should take a break from your partner to improve your relationship How to keep a relationship spicey Why humans need the feeling of being in control The secrets of motivation Why the midlife crisis is real and the ways to beat it How VR can help people overcome fear Why happiness is low in midlife How to increase productivity Why humans get bored of happiness Why the idea of living your best life doesn’t exist Why people need to disrupt their life How to increase your levels of happiness Why 40% of people quit a new job How to use change to improve your life The ways that social media is like prison Why social media is ruining expectations Ways to make people believe you How changing incentives can change your life Why Gen Z will change the world People becoming addicted to risk Why risk can help get rid of anxiety The brain trick image Dr Tali refers to - https://bit.ly/3sMa86RYou can pre-order Dr. Sharot’s new book, ‘Look Again: The Power of Noticing What was Always There’, here: https://amzn.to/3SEbVp5If you enjoyed this episode, I recommend you check out my first conversation with Dr. Tali Sharot, which you can find here: https://www.youtube.com/watch?v=0DZK1nawEXQWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbMy new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbookFollow me:Instagram: http://bit.ly/3nIkGAZTwitter: http://bit.ly/3ztHuHmLinkedin: https://bit.ly/41Fl95QTelegram: http://bit.ly/3nJYxSTBrand Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsbZOE: http://joinzoe.com with an exclusive code CEO10 for 10% offWHOOP: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

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A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. My New Book: https://smarturl.it/D IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot

The Power of Habituation

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