100 Therapies: That Costs Nothing - Deepstash

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Welcome to a journey through a myriad of practices, a journey not of monetary exchange but of profound discovery. In this book (if you purchase), the author embarks on an exploration of 100 therapies sourced from various disciplines—ancient wisdom, modern science, and personal revelations—that are not bound by price tags. These practices delve into the realms of nature, the mind, the body, and the soul, offering pathways to healing, growth, and fulfillment, all accessible to anyone willing to take the first step.


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Simple yet Profound PREMISE

Simple yet Profound PREMISE

Healing need not come with a price. From the gentle caress of nature's embrace to the depths of introspective reflection, these therapies stand testament to the boundless wealth accessible to us when we open our hearts and minds.


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Each page turned is an invitation to embrace a new practice, to venture into realms that nourish the spirit and soothe the soul. Whether you seek respite from the chaotic world, desire to foster stronger connections within yourself and with others, or simply wish to explore the vast spectrum of healing modalities, this book is a guide, a companion, and a wellspring of inspiration.

This book is your gateway to a world where healing is abundant and where the currency of transformation is not money but the willingness to engage, explore, and embrace the practices that await within its pages.


272 reads



Stargazing, the act of observing the celestial wonders that adorn the night sky, transcends the mere gaze at distant stars; it is a transformative experience that fosters introspection and cultivates a profound sense of awe. As one directs their gaze upwards, the vastness of the cosmos unfolds before them, a tapestry of twinkling lights that have witnessed the passage of time itself. In this quiet communion with the universe, individuals find themselves contemplating the mysteries of existence, pondering their place in the grand cosmic scheme.


111 reads

Art Therapy

Art Therapy

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, painting, or other creative activities, it becomes a way to communicate and release what's inside us. So, art therapy is not about being a great artist, but about using art as a means to connect with our emotions and express ourselves in a way that words sometimes can't capture.


94 reads

Dance Therapy

Dance Therapy

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our emotions but also our physical well-being. The idea is to let our bodies express what words might find hard to say, promoting a sense of release and overall health. So, dance therapy is about using dance and movement as a fun and effective way to boost both our emotional and physical well-being.


76 reads

Class of Therapies

Class of Therapies

  • Nature Based Therapies
  • Mindfulness and Meditation Practices
  • Physical Activities
  • Creativity & Expression
  • Mind-Body Connections
  • Cognitive Stimulation
  • Environmental Engagement
  • Spiritual Practices

Go, INVEST IN YOURSELF & dive into these therapies without spending almost anything, comment which therapy you found the best but was forgotten or ignored (after experiencing, obviously).


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Just another homo-sapien


In the bustling cacophony of modern life, where every moment seems to be scheduled and every breath counted, finding solace and peace can seem like a luxury reserved for the privileged few. But what if I told you that tranquility, rejuvenation, and inner healing are not commodities exclusive to the select few? What if I unveiled a treasury of therapeutic practices that don't cost a penny yet hold the power to transform your life?


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