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Why Healthy Food?
Healthy food choices are difficult to make, but once they are made, changes in your brain and body occur. These changes can unleash your brain’s full potential and get you to accomplish great things.
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412 reads
Green Vegetables
Green vegetables are an excellent source of vitamin K, lutein, folate and carotene. These nutrients help prevent cognitive decline.
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441 reads
Berries
Berries are an excellent source of flavenoids, and antioxidants. These nutrients help with memory.
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422 reads
Tea And Coffee
Tea and coffee are an excellent source of caffeine. This nutrient helps with energy, along with remembering information.
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411 reads
Walnuts
Walnuts are an excellent source of proteins, omega 3, and healthy fats. These nutrients help keep arteries clean, along with helping lower blood pressure.
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378 reads
Pumpkin Seeds
Pumpkin seeds are excellent sources of zinc, magnesium, copper, and iron. These nutrients help studying, memory, control nerve signals, and reduce brain fog.
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374 reads
Dark Chocolate
Dark chocolate is excellent for your emotions. It puts you in a good mood all day.
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362 reads
Ornages
Oranges are an excellent source of vitamin C and antioxidants. These nutrients help with making quick decisions, focus and memory.
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362 reads
Eggs
Eggs are a good source of vitamin B12, folate, and cholin. These nutrients help with memory and brain function
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363 reads
Green Tea
Green tea is an excellent source of l-theanine, polyphenals and antioxidants. These nutrients help with memory, relaxation, alertness, focus and prevent mental decline.
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413 reads
IDEAS CURATED BY
CURATOR'S NOTE
People should eat these foods to enhance brain health.
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