Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes - Deepstash

Keep reading for FREE

Understanding Attentional Circuits

Understanding Attentional Circuits

In the labyrinth of our minds, attentional circuits play a pivotal role in how we focus and process information.

Delving into the depths of neuroscience, we uncover the intricate mechanisms behind our ability to concentrate and the phenomenon of attentional blinks, which offer crucial insights into optimizing focus.

These attentional blinks, fleeting moments where our focus wavers, are not mere hiccups in our cognitive machinery but rather windows into the inner workings of our attentional systems.

20

360 reads

Open Monitoring

Open Monitoring

Rooted in the expansion of visual awareness, open monitoring empowers us to embrace panoramic vision, allowing for the seamless integration of diverse stimuli and heightened cognitive processing capabilities

This shift from narrow, tunnel vision to expansive, panoramic awareness opens up new vistas of perception, enabling us to perceive and process information more efficiently and effectively.

Whether we're tackling challenging tasks, engaging in creative endeavors, or simply savoring the richness of our sensory experience, the practice of open monitoring offers a gateway to expanded awareness.

20

247 reads

Accessible Techniques for All

Accessible Techniques for All

Contrary to common misconceptions, mastering open monitoring isn't reserved for seasoned meditators or cognitive elites.

With simple yet potent techniques, anyone can harness the power of expanded visual awareness, paving the way for improved focus and enhanced cognitive function.

Whether through mindfulness meditation, visualization exercises, or intentional shifts in attention, the tools for cultivating open monitoring are readily accessible to all.

The key lies not in striving for perfection but rather in embracing the process of continuous growth and learning.

21

220 reads

The Introspective Journey of Interoception

The Introspective Journey of Interoception

Through the practice of interoception, we cultivate a profound awareness of our internal state, igniting a cascade of neural changes that bolster focus and cognitive resilience.

Interoception invites us to tune into the subtle nuances of our bodily sensations, from the gentle rise and fall of our breath to the pulsating rhythm of our heartbeat.

This journey of introspection is not merely a solitary pursuit but rather a profound exploration of the interconnectedness of mind, body, and spirit.

21

192 reads

The Evidence of Lasting Impact

The Evidence of Lasting Impact

Bolstered by empirical research, the efficacy of focused introspection and open monitoring becomes undeniable.

Even a brief session of 17 minutes yields remarkable results, with reductions in attentional blinks and enhancements in cognitive function that endure far beyond the meditation cushion.

These findings underscore the profound plasticity of the human brain and its remarkable capacity for adaptation and growth.

The practices offer a powerful antidote to the pervasive distractions of modern life, providing a sanctuary of calm amidst the chaos of our daily routines.

20

172 reads

Path to Cognitive Vitality

Path to Cognitive Vitality

Whether we're confronting the challenges of work, school, or everyday life, the ability to maintain focus and concentration is essential for well-being

Prioritizing our mental health and investing in practices that nurture our cognitive vitality, we unlock our full potential and lead lives of purpose, passion,fulfillment

In a world besieged by distractions and cognitive overload, the quest for lasting focus enhancement takes on newfound urgency. Practices that foster introspection and expand visual awareness, we equip ourselves with invaluable tools for navigating the complexities of modern life

20

157 reads

A Blueprint for Mindful Mastery

A Blueprint for Mindful Mastery

As we peer into the horizon of cognitive science, the path to mindful mastery unfolds before us. Through the fusion of introspective practices and open monitoring techniques, we unlock the secrets to lasting focus enhancement—a journey that promises to illuminate the mind and elevate human potential.

So embark on this journey , armed with curiosity, courage, and compassion, as we navigate the boundless realms of our inner landscape and discover the limitless potential that resides within each of us.

19

157 reads

CURATED BY

growthsarts

Public Speaking, Coaching, Counseling, Mindfulness & Autogenic Training, Neuro-Linguistic Programming, Computer Engineering, Osteopathy, Traditional Chinese & Ayurvedic Medicine, Asian Languages and culture, Music & Art Therapy, Nada Yoga, Spiritualism

CURATOR'S NOTE

Over Our Potential

More like this

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates