5 strategies to overcome chronic procrastination
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1. Break tasks into smaller steps
Large tasks can seem daunting and lead to procrastination. Break them down into smaller more manageable steps to make them less intimidating.
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2. Set specific goals and Deadlines
Clearly define what you want to accomplish and set deadlines for each step. This adds a sense of urgency and accountability, making it less likely to procrastinate.
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3. Use time management techniques
Techniques like the Pomodoro Technique, time blocking, or creating a schedule can help manage time effectively and reduce procrastination by providing structure and focus
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4. Identify and address underlying
Procrastination often stems from fear of failure, perfectionism, or lack of motivation. Identify the underlying reasons for procrastination and address them directly through self-reflection or seeking support.
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5. Reward yourself
Set up a reward system for completing tasks or making progress. This can help create positive reinforcement and motivate you to overcome procrastination.
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"Procrastination is like a credit card: it's a lot of fun until you get the bill." – Christopher Parker
CHRISTOPHER PARKER
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IDEAS CURATED BY
CURATOR'S NOTE
Procrastination is the craft of postponing today's responsibilities until tomorrow, often accompanied by remorse. Here are five steps to conquer it.
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