Keeping a planner or to-do list can help you stay organized and focused. Write down your daily tasks and prioritize them based on their level of importance. This will help you stay on top of your responsibilities and avoid the temptation to procrastinate.

Distractions can be a major cause of procrastination. Whether it's social media, television, or your phone, these distractions can easily pull you away from your work.

 To overcome this, It’s important to eliminate distractions by turning off your phone, closing any unnecessary tabs or apps, and finding a quiet place to work.

Self-discipline is key to overcoming procrastination. It's important to stick to your schedule and resist the urge to put things off until later. 

Practicing self-discipline can help you develop better habits and increase your overall productivity.

While it may seem counterintuitive, taking breaks can actually help you be more productive in the long run.Taking a short break every hour or so can help you refocus, recharge, and avoid burnout. However, it's important to limit your break time and make sure it doesn't turn into procrastination.

The Pomodoro Technique is a time management method that involves breaking down work into 25-minute intervals, known as "pomodoros," with short breaks in between. This technique can help you stay focused and avoid procrastination by keeping your work sessions short and manageable.

Sometimes, overcoming procrastination can be a difficult task to tackle on your own. Seeking support from friends, family, or a therapist can help you stay accountable and motivated.

Having someone to hold you accountable can also help you avoid falling back into bad habits. Procrastination can be a challenging issue to overcome, but with the right tools and techniques, it is possible. 

By setting achievable goals, using a planner or to-do list, eliminating distractions, practicing self-discipline, taking breaks, using the Pomodoro Technique, and seeking support, you can become a more productive and motivated individual.