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1.Insomnia Is Your Constant Companion.
One of the major signs you’re an overthinker is this. An over-thinker would know the difficulty of insomnia all too well. When you are all by yourself and without any distractions that is the time when your thoughts barrage you with full force.
You get stuck in a cycle of replaying scenarios and reconciling your thoughts until it reaches a point where you feel paralyzed with worry and anxiety.
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2.You Are Indecisive
This is one of the most defining signs you’re an overthinker. Do you suffer from analysis paralysis? Do you think about all the possible permutations and combinations in so much detail that your brain gets tired of reanalyzing everything and you ultimately end up doing nothing?
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3.You Second Guess Yourself A
Another one of the classic signs you’re an overthinker. People who overthink, live a lot in their heads and therefore they are out of touch with their intuition or inner voice. They seek outside opinions and validation before taking any decision.
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4.You Suffer From Stiff Joints And Shallow Breathing.
If you are a chronic overthinker and always stressed out, it will show in your body because our minds and bodies are connected.
Excessive worrying causes emotional blockages in our chakras and restricts the flow of prana or vital life force in our body which will show up as fatigue, headaches, stiff joints, and shallow breathing.
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5.You Get Worried When You Don't Get A Quick Response.
For an over-thinker, not getting a quick response is the worst nightmare. As soon as you send a text or mail, you take stock of the time the other person takes to respond. And if it is long, you start thinking about the worst-case scenarios. You think you might have said something wrong or wonder if the person is ignoring you.
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6.You Live In A State Of Constant Fear And Anxiety.
Do you play a lot of what-if scenarios in your head? Are you afraid of uncertainty so much that you want to control every damn thing around you? Then you are living too much in the future and overthink a lot.
It is good to have goals and make plans to reach them but it is not possible that everything in life will go according to our plan. Learn to be flexible rather than letting fear paralyze you into inaction.
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IDEAS CURATED BY
CURATOR'S NOTE
Few signs u might be an overthinker.
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