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Myths That Need To Die
- Counting calories is the best way to reach your goals
- Home workouts are only for beginners
- Low fat or fat-free products are healthier choices
- Skipping meals help with weight loss
- Only cardio reduces body fat
12
307 reads
Myths That Need To Die
- More sweat= better workout
- You can only grow muscles with heavy weights
- If you’re not sore you didn’t exercise enough
- Only long exercises count
- Everything you see on social media is right
12
283 reads
Healthy Diet
Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.
11
277 reads
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