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Myths That Need To Die
- Counting calories is the best way to reach your goals
- Home workouts are only for beginners
- Low fat or fat-free products are healthier choices
- Skipping meals help with weight loss
- Only cardio reduces body fat
5
209 reads
Myths That Need To Die
- More sweat= better workout
- You can only grow muscles with heavy weights
- If you’re not sore you didn’t exercise enough
- Only long exercises count
- Everything you see on social media is right
5
191 reads
Healthy Diet
Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.
5
189 reads
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