Top 10 Most Common Fitness Myths - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 10 ideas

Top 10 Most Common Fitness Myths

forbes.com

Erasing  bad eating with exercise

 Your eating has to be in check. About 80% of what you look like is based on diet.

It’s a calorie game, people often overestimate the amount of food they burn in an hour-long session. Do the math, and figure out your weight-loss goals.

1

STASHED IN:

158

Your muscles are already toned or you wouldn’t be able to move around. They’re just not visible because of the layer of fat covering them.

1

STASHED IN:

128

Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently. 

“Men tend to focus on abs, chest and arms, and women tend to focus on gluts and legs,” Maik Wiedenbach notes. “T...

1

STASHED IN:

145

 ... and do higher repetitions than men.

Because women’s testosterone is lower, they likely won’t be able to lift as much weight as men, but the typical three-pound lady dumbbells won’t work because the resistance is too low to create change in the muscle. 

Everyo...

1

STASHED IN:

139

Stretching before exercising

The conventional wisdom is that stretching elongates the muscle and helps prevent injury. Conversely, stretching before a workout will weaken the muscle by 30%, and the reduced tension may increase the risk of injury. 

Do warm up by walking before cardio or doing light weights befor...

STASHED IN:

190

No matter how many crunches you do, someone with 20% body fat will never have abs like someone with 8% body fat. 

To lose weight quickly, you’ll need to burn as much fuel as you can with intense exercises like squats, dips, pull downs, dead lifts and shoulder presses while following ...

1

STASHED IN:

168

The only time when you burn fats exclusively is when you are asleep. 

Interval training, a mix of low and high intensity, will produce the best results.

1

STASHED IN:

141

Technically the body is deprived of nutrients in the morning, so will tap fat stores-- but it is the wrong approach. 

Working out on an empty stomach burns more muscle, which defeats the purpose of any fat-loss diet. Working out in a fasting state is sub-optimal, since the lack of...

1

STASHED IN:

156

It’s not that they’re inherently bad for you, but that they won’t keep you full. 

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

STASHED IN:

136

Some studies show that yolks helped to reduce LDL, or the bad cholesterol.

The yolk contains most of the vitamins and minerals in the egg, plus half the protein. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger craving...

1

STASHED IN:

140

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: