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Habit conjures up images of engaging in a mindless, automatic behavior, which fitness is not.
Start thinking about making exercise a routine or a ritual more than a habit.
According to psychologists, the difference is that routines and rituals are deliberate, purposeful, goal-oriented and mindful acts, rather than mindless ones.
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Find fitness buddies.
Notice all of the benefits you get from working out. It will keep you coming back for more.
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