Practical tips - Deepstash

Practical tips

  • Physically set aside time in your schedule to be active. Pencil in workouts for three weeks so that fitness won't be "squeezed in" (or squeezed out). 
  • Find fitness buddies. 

  • Notice all of the benefits you get from working out. It will keep you coming back for more.

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gabrielagg

Total food, sleep and yoga geek.

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