ninale mariam's Key Ideas from The Four Agreements
by Don Miguel Ruiz, Janet Mills

Your words hold immense power—they can create or destroy. This agreement encourages you to speak with integrity, say only what you mean, and avoid gossip or negativity. By using your words to spread truth and positivity, you can build stronger relationships and foster self-respect.

Nothing others say or do is truly about you—it’s a reflection of their own reality, beliefs, and emotions. When you stop taking things personally, you free yourself from unnecessary suffering and the opinions of others. This agreement helps you stay grounded and maintain inner peace, no matter what happens around you.

Making assumptions often leads to misunderstandings and unnecessary conflict. Instead of assuming what others think or feel, ask questions and communicate clearly. This agreement encourages you to seek clarity and avoid creating false narratives in your mind.

Doing your best means giving your full effort in every situation, without overthinking or expecting perfection. Your best will vary from moment to moment, depending on your circumstances, but as long as you give your all, there is no regret. This agreement encourages self-compassion and understanding, knowing that doing your best is all you can control.

By practicing the Four Agreements—being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best—you can create a life of freedom, happiness, and love. These agreements help you break free from the limitations imposed by societal conditioning and live in alignment with your true self. Remember, it's not about perfection, but about progress and transformation.